{"id":10691,"date":"2023-01-26T19:54:40","date_gmt":"2023-01-26T20:54:40","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=10691"},"modified":"2023-01-26T22:31:40","modified_gmt":"2023-01-26T22:31:40","slug":"actor-jonathan-majors-ate-6100-calories-a-day-to-become-a-bodybuilder-in-magazine-dreams","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/actor-jonathan-majors-ate-6100-calories-a-day-to-become-a-bodybuilder-in-magazine-dreams\/","title":{"rendered":"Actor Jonathan Majors Ate 6,100 Calories a Day to Become a  Bodybuilder in \u201cMagazine Dreams\u201d"},"content":{"rendered":"<p>To pull off being off a believable bodybuilder on the silver screen, an actor has to put in the requisite work. No questions asked. They&#8217;ve got to push themselves in the gym, leaving no <a data-lasso-id=\"192696\" href=\"https:\/\/breakingmuscle.com\/dumbbell-split-squat\/\" target=\"_blank\" rel=\"noopener\">dumbbell<\/a> or loaded <a data-lasso-id=\"192697\" href=\"https:\/\/breakingmuscle.com\/7-steps-to-barbell-etiquette\/\" target=\"_blank\" rel=\"noopener\">barbell<\/a> unturned. Then, with their body at its absolute limit, they&#8217;ve got to stay impeccably disciplined in the kitchen \u2014 sculpting an <a data-lasso-id=\"192698\" href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\">incredible physique<\/a> through a controlled and focused <a data-lasso-id=\"192699\" href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\">nutritional plan<\/a>. That appears to be the road map Jonathan Majors followed for his latest feature film, &#8220;Magazine Dreams,&#8221; which premiered at the Sundance Film Festival on Jan. 20, 2023.<\/p>\n<p>On Jan. 21, 2023, a short video interview with Majors and other &#8220;Magazine Dreams&#8221; cast members appeared on <a href=\"https:\/\/variety.com\/2023\/film\/news\/jonathan-majors-magazine-dreams-6000-calories-workouts-1235497935\/\" data-lasso-id=\"192920\"><em>Variety&#8217;s<\/em> website<\/a>. Among some of the more notable tidbits, the superstar actor revealed that he ate 6,100 calories daily<strong> for four consecutive months<\/strong> to transform into fictional amateur bodybuilder Killian Maddox. It&#8217;s an illuminating insight into a professional who will seemingly pull out all the stops to pay proper homage to a challenging sport. A video interview with <em>Deadline Hollywood<\/em> below has Majors further discussing parts of his preparatory process. <\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\">\n<iframe loading=\"lazy\" title=\"Magazine Dreams\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/1aMmvrXlipw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<\/figure>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<div class=\"is-layout-constrained wp-block-group\">\n<p><em><strong>More from Breaking Muscle: <\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/kettlebell-deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"192700\">How to Do the Kettlebell Deadlift for Lower Body Size and Strength<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/overhead-press-variations\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"192701\">8 Overhead Press Variations for Stronger Shoulders<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>The reason Majors ate this much and stayed this committed to his role appeared to be relatively simple: he wanted his playing Maddox to be believable in the context of bodybuilding&#8217;s notable rigors. Plus, after already training to <a href=\"https:\/\/breakingmuscle.com\/michael-b-jordan-jonathan-majors-shredded-creed-iii\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"192702\">transform into up-and-coming boxer Damian &#8220;Dame&#8221; Anderson in Creed III<\/a> \u2014 which releases in the United States on Mar. 3, 2023 \u2014 Majors&#8217; transition into another athletic on-screen role seemed to be seamless. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201cI\u2019m 6 feet tall. I\u2019m 202 pounds,\u201d Majors told <em><a href=\"https:\/\/variety.com\/2023\/film\/news\/jonathan-majors-magazine-dreams-6000-calories-workouts-1235497935\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"192917\">Variety<\/a><\/em>. \u201cIn order to sustain that and to grow that, you have to eat as much protein that you weigh. I ate 6,100 calories a day for about four months.&#8221;<\/p>\n<\/blockquote>\n<p>As for how he actually <a data-lasso-id=\"192918\" href=\"https:\/\/breakingmuscle.com\/powerbuilding\" target=\"_blank\" rel=\"noopener\">trained<\/a>, Majors stuck to his guns. As a performer known for diving head-on into his gigs, the man with a high-level athletic background noted that he once again went full steam ahead for &#8220;Magazine Dreams.&#8221;<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201cThe normal bodybuilder works out <a href=\"https:\/\/breakingmuscle.com\/two-a-day-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"192919\">two times a day<\/a>,\u201d Majors elaborated to <em><a data-lasso-id=\"192705\" href=\"https:\/\/variety.com\/2023\/film\/news\/jonathan-majors-magazine-dreams-6000-calories-workouts-1235497935\/\">Variety<\/a><\/em>. \u201cI\u2019m playing Killian Maddox. &#8230; Playing him you don\u2019t [expletive] around. What ended up happening is, I would train two hours, two times a day for the movie, and a third time after wrap [at the end of the filming day]. Meanwhile, you eat six times a day. Lots of chicken. Lots of elk, that\u2019s just for me. I like it.\u201d<\/p>\n<\/blockquote>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj0NNUjOrIL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cj0NNUjOrIL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cj0NNUjOrIL\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Creed III (@creedmovie)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/bench-press-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"192706\">The Ultimate Bench Press Workout to Increase Strength and Muscle<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/biceps-workouts-without-weights\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"192707\">Try These Biceps Workouts Without Weights for Muscle, Strength, and Fat Loss<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>In an era of CGI-filled film, it would be understandably easy if a performer simply went through the motions to portray an on-screen bodybuilder. For Majors, as a ripped fictional fitness titan and physically dominant boxer, staying dedicated seems to be the norm. At this pace, he may develop a reputation as an actor who uses his entire body to tell any given story.<\/p>\n<p><em>Featured image: IMDb on YouTube<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/magazine-dreams-jonathan-majors-6100-calorie-bodybuilding-diet\/\">Actor Jonathan Majors Ate 6,100 Calories a Day to Become a  Bodybuilder in &#8220;Magazine Dreams&#8221;<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To pull off being off a believable bodybuilder on the silver screen, an actor has to put in the requisite work. No questions asked. They\u2019ve got to push themselves in the gym, leaving no dumbbell or loaded barbell unturned. Then, with their body at its absolute limit, they\u2019ve got to stay impeccably disciplined in the kitchen \u2014 sculpting&#8230;<br \/>\nThe post Actor Jonathan Majors Ate 6,100 Calories a Day to Become a Bodybuilder in \u201cMagazine Dreams\u201d appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/10691"}],"collection":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=10691"}],"version-history":[{"count":1,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/10691\/revisions"}],"predecessor-version":[{"id":10692,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/10691\/revisions\/10692"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=10691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=10691"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=10691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}