{"id":12570,"date":"2023-05-25T10:34:48","date_gmt":"2023-05-25T10:34:48","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12570"},"modified":"2023-05-25T11:00:05","modified_gmt":"2023-05-25T11:00:05","slug":"135-navigating-postpartum-with-sarah-merrill-hall","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/135-navigating-postpartum-with-sarah-merrill-hall\/","title":{"rendered":"135: Navigating postpartum with Sarah Merrill Hall"},"content":{"rendered":"<p>Hi friends! I\u2019m so excited to have <a href=\"https:\/\/www.instagram.com\/sarahmerrill_hall\/?hl=en\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Sarah Merrill Hall<\/a> on the show today! We\u2019re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more.<\/p>\n<h2>135: Navigating postpartum with Sarah Merrill Hall<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=161609\" rel=\"attachment wp-att-161609 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-161609\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/sarah-merrill-hall-podcast.jpg\" data-fslightbox=\"gallery1\"><\/a><br \/>\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/26945217\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/c07f80\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe><\/p>\n<h3>Here\u2019s a bit more about Sarah:<\/h3>\n<p>Sarah grew an audience of over <a href=\"https:\/\/www.instagram.com\/bigkidproblems\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">half a million Instagram followers<\/a> by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/big-kid-problems\/id1453449308\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Big Kid Problems<\/a> into a relatable and infectious brand.<\/p>\n<p>But her adulting content took a turn when Sarah became a new mom!<\/p>\n<p>Enter the next era of Big Kid Problems: <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bottle-service-with-big-kid-problems\/id1594639891\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Bottle Service<\/a>, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to being open about her \u201cfailing\u201d her breastfeeding journey, Bottle Service by Big Kid Problems is here to open up a new motherhood conversation.<\/p>\n<p>You can check out her <a href=\"https:\/\/www.instagram.com\/sarahmerrill_hall\/?hl=en\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">personal IG here<\/a>, <a href=\"https:\/\/www.instagram.com\/bigkidproblems\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Big Kid Problems here,<\/a> and <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/bottle-service-with-big-kid-problems\/id1594639891\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">listen to Bottle Service here.\u00a0<\/a><\/p>\n<h3>More resources from this episode:<\/h3>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">my sauna blanket<\/a>\u00a0(Memorial Day sale weekend of 5\/26). This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Link to check it out here.<\/a>\u00a0You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>I\u2019ve been loving Athletic Greens!\u00a0<a href=\"https:\/\/athleticgreens.sjv.io\/c\/357907\/1552420\/13896\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">This link<\/a>\u00a0gets you 5 free travel packs and a year\u2019s supply of Vitamin D3\/K2.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP here!<\/a><\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\/135-navigating-postpartum-with-sarah-merrill-hall\/\" data-wpel-link=\"internal\">135: Navigating postpartum with Sarah Merrill Hall<\/a> appeared first on <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\" data-wpel-link=\"internal\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m so excited to have Sarah Merrill Hall on the show today! We\u2019re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall Here\u2019s a bit more about Sarah: Sarah grew an audience of over half a million Instagram followers by bringing humor and\u2026<br \/>\nThe post 135: Navigating postpartum with Sarah Merrill Hall appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":12572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12570"}],"collection":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=12570"}],"version-history":[{"count":2,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12570\/revisions"}],"predecessor-version":[{"id":12573,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12570\/revisions\/12573"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/12572"}],"wp:attachment":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=12570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=12570"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=12570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}