{"id":13038,"date":"2023-06-14T10:29:03","date_gmt":"2023-06-14T10:29:03","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=13038"},"modified":"2023-06-18T07:01:10","modified_gmt":"2023-06-18T07:01:10","slug":"136-tips-for-being-your-own-health-advocate","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/136-tips-for-being-your-own-health-advocate\/","title":{"rendered":"136: Tips for being your own health advocate"},"content":{"rendered":"<p>Hi friends! How\u2019s the week going? I hope you\u2019re having a great one \ud83d\ude42 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it&#8217;s helped me in my health journey. I hope you\u2019re able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and\/or leaving a review.<\/p>\n<h2>136: Tips for being your own health advocate<\/h2>\n<h2><a href=\"https:\/\/fitnessista.com\/136-tips-for-being-your-own-health-advocate\/tips-for-being-your-own-health-advocate\/\" rel=\"attachment wp-att-161759 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-161759\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/06\/tips-for-being-your-own-health-advocate.jpg\" data-fslightbox=\"gallery1\"><\/a><\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/27139485\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/c07f80\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<p><!--Podscribe (podscribe.ai) embed code--><\/p>\n<div id=\"podscribe-embed-root\"><\/div>\n<p>    <script>\n      var podscribeEmbedVars = {\n        epId: 86541444,\n        backgroundColor: 'white',\n        font: undefined,\n        fontColor: undefined,\n        speakerFontColor: undefined,\n        height: '600px',\n        showEditButton: false,\n        showSpeakers: true,\n        showTimestamps: true\n      };\n    <\/script><br \/>\n    <script src=\"https:\/\/app.podscribe.ai\/static\/js\/embed.js\"><\/script><br \/>\n  <!--End Podscribe embed code--><\/p>\n<h3>More resources from this episode:<\/h3>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP here!<\/a><\/p>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">my sauna blanket<\/a>.\u00a0This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\">Link to check it out here.<\/a>\u00a0You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>I\u2019ve been loving Athletic Greens!\u00a0<a href=\"https:\/\/athleticgreens.sjv.io\/c\/357907\/1552420\/13896\" data-wpel-link=\"external\">This link<\/a>\u00a0gets you 5 free travel packs and a year\u2019s supply of Vitamin D3\/K2.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\/136-tips-for-being-your-own-health-advocate\/\" data-wpel-link=\"internal\">136: Tips for being your own health advocate<\/a> appeared first on <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\" data-wpel-link=\"internal\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! How\u2019s the week going? I hope you\u2019re having a great one \ud83d\ude42 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it\u2019s helped me in my health journey. I hope you\u2019re able to get some tips from the episode. If you\u2026<br \/>\nThe post 136: Tips for being your own health advocate appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":13040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13038"}],"collection":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=13038"}],"version-history":[{"count":2,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13038\/revisions"}],"predecessor-version":[{"id":13041,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13038\/revisions\/13041"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/13040"}],"wp:attachment":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=13038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=13038"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=13038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}