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<\/a><\/p>\n201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More<\/h2>\n
Here’s what we chat about:<\/p>\n
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- The power of morning sunlight and why getting outside first thing is a game-changer<\/li>\n
- Why most people are taking the wrong type of magnesium \u2014 and what to look for instead<\/li>\n
- How castor oil packs support your liver, calm your nervous system, and help shift your body into rest-and-digest mode<\/li>\n
- The meal timing sweet spot that makes a noticeable difference in sleep quality<\/li>\n
- Why alcohol before bed is sabotaging your deep sleep (and what to have instead)<\/li>\n
- The connection between blood sugar dips and that dreaded 1\u20133am wake-up window<\/li>\n
- How to manage stress and screen time before bed so your nervous system can actually wind down<\/li>\n
- My honest take on unplugging the Wi-Fi router at night and keeping your phone off your body<\/li>\n
- My current favorite sleep supplements \u2014 including one that gives me that warm, calm feeling without the hangover<\/li>\n<\/ul>\n
And so much more!<\/p>\n