{"id":1578,"date":"2022-03-26T17:23:02","date_gmt":"2022-03-26T18:23:02","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=1578"},"modified":"2022-03-28T14:36:24","modified_gmt":"2022-03-28T14:36:24","slug":"fish-oil-vs-omega-3-7-fish-oil-benefits-you-should-take-advantage-of-now","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/fish-oil-vs-omega-3-7-fish-oil-benefits-you-should-take-advantage-of-now\/","title":{"rendered":"Fish Oil VS Omega 3 | 7 Fish Oil Benefits You Should Take Advantage of Now"},"content":{"rendered":"

What Is Omega-3<\/a> | Omega-3 V Fish Oil<\/a> | Fish Oil Benefits<\/a> | Fish Oil & Omega-3 Supplements<\/a> | Which Should You Take<\/a> |\u00a0Warnings And Side Effects<\/a>\u00a0|\u00a0Disclaimer<\/a><\/strong><\/b><\/span><\/p>\n

\u00a0Fish oil<\/a> contains Omega-3<\/a>, but not all sources of Omega-3 is from fish. So it’s important to note that your fish oil benefits and Omega-3 benefits may not be a perfect exchange. As per most dietary nutrients, the source matters. Today we’re going to break down what the difference is and what the benefits are.<\/span><\/p>\n

\"Fish<\/span><\/p>\n

<\/a>What is Omega-3?<\/strong><\/span><\/h2>\n

Omega-3 fatty acids are a class of essential polyunsaturated fatty acids with the double bond in the third carbon position from the methyl terminal (hence the use of “3” in their description). There are actually 11 different types of Omega-3 fatty acids. The three most important ones are ALA, EPA, and DHA. (1<\/a>)<\/span><\/span><\/p>\n

Why is Omega-3 Fatty Acids Important?<\/strong><\/span><\/p>\n

The human brain is made up of about 60% fat. So it comes to no surprise the essential fatty acids like Omega-3 are required for maintenance of optimal health.\u00a0DHA, in particular, is essential for functional development of the retina and vision. And because the body cannot synthesized essential fatty acids on its own, it must be obtained through dietary sources. (2<\/a>)<\/span><\/p>\n

Yet, western diets has an exceeding amount of Omega 6<\/a> in diets. Omega 6 is found commonly in vegetable oils, so think of how often you eat fried food. Omega 6 isn’t necessarily bad for you, but, it’s comes down to balance, moderation, and ratios. (3<\/a>,4<\/a>)<\/span><\/p>\n

\"Section<\/span><\/p>\n

<\/a> Omega-3 VS Fish Oil:<\/strong><\/span><\/h2>\n

Fish oil is a dietary source for Omega-3 and is generally derived from cold-water, fatty fish. It contains high amounts of Omega-3 in two forms: docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These two omega 3 fatty acids are commonly known as “resolvins” for their ability to resolve inflammation. (5<\/a>)<\/span><\/p>\n

If you are vegan or vegetarian there are Omega-3 options available from pant sources, like nuts. Omega-3 derived from plant sources are typically alpha-linolenic acid (ALA). ALA needs to go through a conversion to become EPA or DHA in order for the body to use it. However, this conversion process is inefficient in humans and only a small percentage of ALA will convert into EPA and DHA. What is left is stored or used as energy, like other fats. Although the benefits are the same, due to the conversion process being poor, individuals may not experience the omega 3 benefits to the same magnitude as fish oil. (6<\/a>)<\/span><\/p>\n

\"Section<\/span><\/p>\n

<\/a>Fish Oil Benefits and Omega 3 Benefits:<\/strong><\/span><\/h2>\n

So what are the benefits? Supplementing with fish oil and omega 3 can benefit your whole body and mind.<\/span><\/p>\n

1. Heart Health:<\/span><\/strong><\/span><\/h2>\n

Heart disease is the worldwide leading cause of death. But there are proactive measures you can take now to reduce your risk of heart disease and other cardiology issues. For example, diets containing a large portion of fish have been seen to have a lower risk for heart disease. (7<\/a>)<\/span><\/p>\n

The benefits of omega 3 and fish oil for heart health include:<\/span><\/p>\n