![\"What's](\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2024\/05\/erin-palinski-wade-myfitnesspal-q-a-1024x643-1.png\")
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This Q&A series aims to explore personal perspectives and experiences related to weight, nutrition, and overall well-being. Through candid conversations, we seek to understand individuals\u2019 motivations for managing their weight, the evolution of their thoughts over time, and the holistic impact of weight-related journeys on various aspects of life.<\/em> <\/p>\n Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer, and a widely respected diabetes & nutrition media expert. But that’s not all! Erin is also a busy mom of three who believes in progress, not perfection. And a MyFitnessPal scientific advisor<\/a>. <\/p>\n After years of battling with body image and the scales, Palinski-Wade took a stand and chose health over perfection. In our chat, Palinski-Wade shares this transformational journey, and how saying goodbye to guilt, and hello to optimal nutrition transformed her life. Plus, she shares a few of her favorite recipes that make her feel good from the inside and out.<\/p>\n I try not to focus on a specific number, but more on feeling my best, having energy, and strength. This not only contributes to my long-term health but also allows me to be my best self for my family.<\/p>\n My main goal is to be as healthy and active as possible for my family. I aim to model a positive relationship with food to my children, emphasizing nutrient-dense foods and physical activity.<\/p>\n You might also like My mindset has shifted from being focused on a number to understanding the importance of body composition and nutrition. This change was triggered by studying nutrition in college and experiencing pregnancy.<\/p>\n Yes, it took time and a lot of inner work to trust my body and improve my relationship with it, moving from a mindset of ‘skinny at all costs’ to ‘healthy, strong, and feeling like my best self.<\/p>\n There’s a link between a perfectionist personality and weight gain. One needs to make room for failures and shift from an all-or-nothing mindset to view failure as a teaching moment.<\/p>\n Everything improved once I started focusing more on how I felt rather than a perfect weight. My energy level, mood, and stress levels improved, and my relationship with food became healthier.<\/p>\n I focus not just on one number but on multiple measurements of total health including body composition, waist circumference, energy levels, blood pressure, cholesterol, stress levels, strength, and fitness.<\/p>\n You might also light I don’t follow a set ‘diet’ but focus on eating nutrient-dense foods that I enjoy with an emphasis on fiber and protein.<\/p>\n My focus every day is on drinking enough water, eating enough fiber, and getting enough protein. This simplifies my eating and allows me to meet all my health\/nutrition goals.<\/p>\n Yes, I love finding ways to make desserts more nutritious. Some of my favorites are High Protein Cake Pops<\/a>, Banana Chocolate Chip Cookies<\/a>, and Keto Peanut Brittle<\/a>.<\/p>\n Fun fact: <\/strong>You can search and save over 2,000 recipes in the MyFitnessPal app<\/a>.<\/p>\n When such times come, I shift my goals to focus on aspects like body image, energy levels, nutrition, and health. Small adjustments in these aspects generally lead to weight improvements as well.<\/p>\n Instead of beating myself up, I try to understand why it happened and learn from it.<\/p>\n My days vary, but I normally have 3 meals and 2-3 snacks. I start my day with a protein-rich breakfast and aim to include a fruit or vegetable and a lean protein in each meal.<\/p>\n Learn more about Palinski-Wade by visiting her website<\/a> or following her on Instagram<\/a>. <\/em><\/strong><\/p>\n The post What\u2019s the Weight: An Exclusive Q&A With Dietitian Erin Palinski-Wade<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer, and a busy mom of three who believes in progress, not perfection.A Q&A with Erin Palinski-Wade-RD<\/h2>\n
Why do you care about your weight? What makes you want to manage it?<\/h3>\n
What are your current nutrition and\/or weight-related goals?<\/h3>\n
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How MyFitnessPal Helped Change Shameika’s Relationship With Food > <\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\nHow has your thinking about your weight changed over the years? What triggered those changes?<\/h3>\n
Did you have to overcome any body image expectations or unhelpful mindsets?<\/h3>\n
What have you learned and\/or discovered about yourself during weight-related journeys?<\/h3>\n
What improvements did you notice along the way, before you reached your weight goal?<\/h3>\n
How do you balance a body-positive attitude with working toward weight-related goals?<\/h3>\n
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What the Weight: A Q&A With Max Lugavere ><\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\nWhat lifestyle diet do you currently prescribe to?<\/h3>\n
What small changes or approaches to your daily routine make it easier to maintain healthy habits?<\/h3>\n
Have you discovered any cool recipes or foods that help you feel good inside and out?<\/h3>\n
How do you handle tough times or when it feels like you’re not making progress in your weight goals?<\/h3>\n
How do you handle it when you do make less healthy choices or get off your routine?<\/h3>\n
What does a day-in-the-life of your nutrition look like?<\/h3>\n
\nThe post What\u2019s the Weight: An Exclusive Q&A With Dietitian Erin Palinski-Wade appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":18486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18484"}],"collection":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=18484"}],"version-history":[{"count":3,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18484\/revisions"}],"predecessor-version":[{"id":18490,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/18484\/revisions\/18490"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/18486"}],"wp:attachment":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=18484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=18484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=18484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}