{"id":4956,"date":"2022-06-24T15:14:00","date_gmt":"2022-06-24T15:14:00","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=4956"},"modified":"2022-06-24T16:13:10","modified_gmt":"2022-06-24T16:13:10","slug":"the-best-workout-to-try-for-your-zodiac-sign","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/the-best-workout-to-try-for-your-zodiac-sign\/","title":{"rendered":"The Best Workout to Try for Your Zodiac Sign"},"content":{"rendered":"
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Everyone has a distinct \u201cworkout personality,\u201d or the style of workouts they naturally gravitate toward. Maybe you\u2019re a long distance runner, or you tend to opt for challenging high-impact workouts, like HIIT or spinning classes. Maybe you instead have a preference for grounding yoga flow sessions, or try to make your sweat sessions as fun as possible to distract yourself from the fact that you\u2019re working out, and instead on simply enjoying moving your body. Whatever your workout personality, you can align it with the traits of your sun sign\u2014and let it help you identify the sweat-busting activity you\u2019ll add to your fitness regimen next. <\/p>\n

Even if you don\u2019t know anything about astrology, it\u2019s easy to see that it\u2019s having a real moment. And the appreciable thing about modern astrology is that you can take exactly what resonates with you, and leave everything else. Don\u2019t relate to what your horoscope says for you today? You can choose to forget about it and move on with your day. But if you want to let your zodiac sign create a blueprint for trying new things you may enjoy\u2014like a  dynamic new workout routine, for example\u2014this is where things can really get interesting, even if you\u2019re a \u201cnonbeliever.\u201d <\/p>\n

Don\u2019t know your sign? You can look it up on an online birth chart generator<\/a>. Then, keep reading to find out how you may want to break a sweat next. <\/p>\n

Aries. <\/strong>As an animated fire sign, Aries does best when engaged in a practice that guarantees they\u2019ll break a sweat\u2014and helps them expend all that excess energy. \u201cFor Aries, any activity that awakens their inner warrior is an ideal exercise,\u201d shares writer, astrologer, and intuitive Maria Sofia Marmanides<\/a>. \u201cIt\u2019s what makes an activity like cardio kickboxing ideal for them to be able to channel their energy as they focus on mastering their form and improving their self-defensive skills.\u201d <\/p>\n

Taurus. <\/strong>\u201cAs a grounded, earthy sign, Taurus has a deep appreciation for the outdoors, so they will thrive with any activity that combines exploring nature with long treks that get their heart pumping,\u201d Maria explains. \u201cFor a more daily activity, a walk, jog, or run around their neighborhood is the perfect exercise\u2014and then scaling it up for a hike in a national park that doubles as a camping trip.\u201d <\/p>\n

This undoubtedly will help bring Taurus back to earth. And we mean that literally\u2014they are an earth sign, after all. <\/p>\n

Gemini. <\/strong>Geminis will love a workout class that matches their high energy, while also helping them to kick some butt. As an air sign, \u201cGeminis love variety, which makes a HIIT class the perfect way to ensure both their muscles and minds are constantly engaged as they move from one interval set to the next,\u201d Maria shares. \u201cThe added bonus: It gets their Active Zone Minutes<\/a> up and then they can compare with their friends!\u201d <\/p>\n

Cancer. <\/strong>Anything that can help water sign Cancer feel a sense of embodiment is the way to go. An intentional Hatha yoga class is a great option\u2014especially if Cancer is feeling out of sorts. \u201cGrounding and meditation is super important for a Cancer as they are a sign that\u2019s known to feel their emotions very intensely,\u201d Maria adds. \u201cEngaging in a Hatha yoga class\u2014either in the studio, online, or via Fitbit Premium<\/a>\u2014can help them focus their breath and sensory regulation, while deep stretching will assist in releasing stored energy.\u201d <\/p>\n

Leo. <\/strong>For Leo, something both sweat-busting and not a little ostentatious is the move. If they can flaunt what they\u2019ve got, fire sign Leo will have the time of their lives. \u201cNo one loves the spotlight like a Leo, so an activity that makes them feel like they can take center stage and be creative\u2014while simultaneously burning calories\u2014all but guarantees they\u2019ll never miss a class,\u201d says Maria. \u201cLeos can try a dance cardio workout or even a pole dancing class so they can exercise while a club-themed playlist pumps in the background.\u201d <\/p>\n

Virgo. <\/strong>You know what they say about pilates and barre classes\u2014it\u2019s the micro movements that make all the difference. For detail-oriented earth sign Virgo, nothing could be more true. \u201cAs a very meticulous sign, Virgos thrive when there is a defined process and purpose to even the smallest of movements,\u201d Maria expands. \u201cThey should consider a barre or Pilates reformer class, which are quieter, more methodical kinds of exercise, that allow them to work a large muscle group like their core through refining even the tiniest of muscle tenses.\u201d <\/p>\n

Libra. <\/strong>This air sign does particularly well when they\u2019re involved in a sports team or other community-building workout activity. \u201cAs the social butterfly of the zodiac, Libras do well in any kind of group sport,\u201d says Maria. \u201cHaving a weekly game or practice with their teammates ensures they\u2019ll have an activity on their calendar that they\u2019ll look forward to going to. Libras can sign up for a weekly kickball, volleyball, or softball league\u2014or even consider a team walking or running club.\u201d <\/p>\n

Scorpio. <\/strong>Scorpio really can be a force to be reckoned with\u2014whether at the gym or otherwise. \u201cScorpios can be intense, so any activity that can provide tranquility is ideal,\u201d shares Maria. \u201cThey are a water sign, so they naturally thrive with aquatic sports as water-based activities can be very soothing on a physical, mental, and emotional level. An activity like stand-up paddle boarding allows them to work independently in a peaceful, calm environment.\u201d <\/p>\n

Plus, the Scorpion thrives in times of transformation, and so a workout that they can really feel throughout the entire body is where they feel most empowered. <\/p>\n

Sagittarius. <\/strong>Anything adventurous goes for fire sign Sagittarius. Many are fans of adventure sports, and if they\u2019re on the move, they\u2019re happy. \u201cSagittarius loves to explore, so they\u2019ll thrive with an activity that allows them to experience a rapid change of scenery and above all, is fun,\u201d Maria says. \u201cRollerblading is the perfect way for them to get their adrenaline pumping and never repeat the same experience, as something in the environment will change as they whisk through town day after day, either with a friend or solo.\u201d <\/p>\n

Capricorn. <\/strong>Is there a more industrious sign than Capricorn? This earth sign certainly prefers to work hard, play hard. Get them to a rock-climbing gym after a stressful day at work, and they\u2019ll gladly bust a sweat\u2014and in the process, more than likely have a lightbulb moment of inspiration. \u201cHeights are important to Capricorn, the sign of the goat that loves to climb tall mountains or scaling seemingly gravity-defying peaks,\u201d Maria explains. \u201cA session in a rock-climbing gym or jumping through stations at an indoor trampoline park will get their heart rate pumping and give them a sense of accomplishment, too.\u201d <\/p>\n

Aquarius. <\/strong>The ever unique Aquarius is both self-reliant and community-minded. They\u2019re up for pretty much anything new, unique, and\/or with a team\u2014or at least others present to witness their skills. \u201cAquarius is an air sign, making them a highly conceptual sign of thinkers,\u201d says Maria. <\/p>\n

\u201cAn activity like aerial yoga keeps them in their element, literally, while also encouraging them to move from staying in their heads to acting through their bodily movements. The added bonus of aerial yoga is that it allows them freedom of motion so they don\u2019t feel overly constrained by rules.\u201d And after all, what better way to show off their bodily prowess than while suspended in the air?\u00a0<\/p>\n

Pisces. <\/strong>Expressive water sign Pisces will find themselves with pretty much any water-related activity that can help them escape from real life for a little while. Simply immersing themselves in a body of water, whether a pool or dipping beneath the waves of the ocean, is something they\u2019ll find rejuvenating for both body and mind. \u201cPisces are a deeply contemplative sign,\u201d Maria adds. \u201cActivities like swimming\u2014either in a pool, lake, or ocean\u2014or surfing will not only engage them on that mind-body level, but remind them of their oneness with nature.\u201d<\/p>\n

The post The Best Workout to Try for Your Zodiac Sign<\/a> appeared first on Fitbit Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone has a distinct workout personality. But how can you connect that to your star sign? Find out now.
\nThe post The Best Workout to Try for Your Zodiac Sign appeared first on Fitbit Blog.<\/p>\n","protected":false},"author":1,"featured_media":4958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4956"}],"collection":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=4956"}],"version-history":[{"count":2,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":4959,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/4956\/revisions\/4959"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/4958"}],"wp:attachment":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}