{"id":5249,"date":"2022-07-14T16:22:08","date_gmt":"2022-07-14T16:22:08","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=5249"},"modified":"2022-07-14T16:24:24","modified_gmt":"2022-07-14T16:24:24","slug":"tia-clair-toomey-gives-an-inside-look-at-the-comprehensive-prvn-fitness-garage-gym","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/tia-clair-toomey-gives-an-inside-look-at-the-comprehensive-prvn-fitness-garage-gym\/","title":{"rendered":"Tia-Clair Toomey Gives an Inside Look at the Comprehensive PRVN Fitness Garage Gym"},"content":{"rendered":"<p>On August 3-7, 2022, in Madison, WI, reigning five-time Fittest Woman on Earth\u00ae,\u00a0<a href=\"https:\/\/breakingmuscle.com\/tia-clair-toomey-2022-crossfit-season-cutting-diet\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120566\">Tia-Clair Toomey,<\/a> will attempt to become the most successful individual CrossFit athlete of all time at the 2022 NOBULL CrossFit Games. To prepare for a possible sixth consecutive CrossFit Games title, Toomey regularly trains with her coach and husband, Shane Orr \u2014 who founded and owns PRVN Fitness.<\/p>\n<p>With this year&#8217;s edition of the CrossFit Games on the horizon, Toomey saw fit to share a peek at the &#8220;<strong>World\u2019s Fittest Women\u2019s Garage Gym&#8221; <\/strong>on July 12, 2022, over her YouTube channel. While it&#8217;s not their only facility, Toomey and Orr regularly use the garage gym location to train. The gym is located in Nashville, TN.<\/p>\n<div class=\"videos\">\n<iframe loading=\"lazy\" title=\"INSIDE THE WORLDS FITTEST WOMAN GARAGE GYM.\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/7s6rS3zK1T0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<p><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/best-bodyweight-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120567\">The Best Bodyweight Workouts For Muscle, Strength, Conditioning, And More<\/a>]<\/em><\/strong><\/p>\n<h2 id=\"whats-in-the-fittest-garage-gym\">What&#8217;s in the Fittest Garage Gym<\/h2>\n<p>Toomey begins the tour by showing off a rack of medicine balls and <a href=\"https:\/\/breakingmuscle.com\/dumbbell-bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120568\">dumbbells<\/a> in the front. The gym is primarily used for PRVN&#8217;s fitness programming, and these pieces of equipment play a significant role. Per Toomey, there aren&#8217;t any 70-pound dumbbells because the gym&#8217;s space isn&#8217;t necessarily about maximizing pure power and <a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120569\">strength<\/a>. For similar reasons, the top weight of the medicine balls for wall balls is 20 pounds.<\/p>\n<p>A Rogue Echo Bike flanks the rack of equipment. Toomey says she likes using the bike for its stability and because it&#8217;s a quality way to work on <a href=\"https:\/\/breakingmuscle.com\/understanding-maximum-heart-rate\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120570\">cardio<\/a> in the event of any joint pains. Alongside the bike is a rig with a pull-up bar that lets Toomey perform some standard CrossFit movements like muscle-ups, toes-to-bar, as well as dead hangs. The rig also has J-hooks that can hold a <a href=\"https:\/\/breakingmuscle.com\/7-steps-to-barbell-etiquette\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120620\">loaded barbell<\/a>, allowing Toomey to perform exercises like <a href=\"https:\/\/breakingmuscle.com\/back-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120621\">back squats<\/a> and <a href=\"https:\/\/breakingmuscle.com\/front-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120622\">front squats<\/a>.<\/p>\n<p>Next to the rig, there are assortments of weight plates, an identical second rig, and a plyometric box. The collars for the barbells are magnetic and attach to the beams of the rigs.<\/p>\n<p>The back of the gym houses a second Rogue Echo Bike and a Concept 2 BikeErg. The floor by these bikes has a pair of kettlebells, and the wall above them has some fractional weight plates hanging. There is a Rogue Monster lite rack that can fold into the wall for more overall space in the gym.<\/p>\n<p>Finally, in the corner, there&#8217;s a <a href=\"https:\/\/breakingmuscle.com\/seated-cable-row\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120623\">rowing<\/a> machine that can stand upright to save space, along with a pair of barbells. There&#8217;s a staircase next to the rowing machine, and a whiteboard in front of those stairs \u2014 which athletes use to write out training routines.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CftkK9XtTNx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CftkK9XtTNx\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120627\">A post shared by Tia-Clair Toomey-Orr (@tiaclair1)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong><em>[Related: <a href=\"https:\/\/breakingmuscle.com\/grease-the-groove-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120624\">Why You Should Be Greasing The Groove During Your Workouts<\/a>]<\/em><\/strong><\/p>\n<h2 id=\"the-2022-crossfit-games-are-next\">The 2022 CrossFit Games Are Next<\/h2>\n<p>Toomey captured first place during the 2022 CrossFit Quarterfinals. She followed that performance by winning her leg of the CrossFit Semifinal \u2014 the 2022 Torian Pro. Such output might indicate Toomey is ready to make CrossFit history and win her sixth straight Games championship. She might have to overcome 2021 CrossFit Rookie of the Year <a href=\"https:\/\/breakingmuscle.com\/rob-kearney-mat-fraser-mal-obrien-overhead-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"120625\">Mal O&#8217;Brien<\/a>, who has been training with the person Toomey could surpass in terms of all-time Games wins \u2014 the retired five-time Fittest Man on Earth\u00ae, Mat Fraser.<\/p>\n<p>Winning another CrossFit Games will be a tall task for Toomey, but it&#8217;s certainly nothing out of the ordinary based on her already legendary career.<\/p>\n<p><em>Featured image: @tiaclair1 on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/crossfit-tia-clair-toomey-prvn-garage-gym-tour\/\">Tia-Clair Toomey Gives an Inside Look at the Comprehensive PRVN Fitness Garage Gym<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On August 3-7, 2022, in Madison, WI, reigning five-time Fittest Woman on Earth\u00ae,\u00a0Tia-Clair Toomey, will attempt to become the most successful individual CrossFit athlete of all time at the 2022 NOBULL CrossFit Games. To prepare for a possible sixth consecutive CrossFit Games title, Toomey regularly trains with her coach and husband, Shane Orr \u2014 who &#8230; Read more<br \/>\nThe post Tia-Clair Toomey Gives an Inside Look at the Comprehensive PRVN Fitness Garage Gym appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5249"}],"collection":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=5249"}],"version-history":[{"count":1,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5249\/revisions"}],"predecessor-version":[{"id":5250,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/5249\/revisions\/5250"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=5249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=5249"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=5249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}