{"id":8567,"date":"2022-11-23T17:24:00","date_gmt":"2022-11-23T18:24:00","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=8567"},"modified":"2022-11-23T22:04:27","modified_gmt":"2022-11-23T22:04:27","slug":"the-5-best-pull-up-alternatives-how-to-do-pull-ups-without-a-bar","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/the-5-best-pull-up-alternatives-how-to-do-pull-ups-without-a-bar\/","title":{"rendered":"The 5 Best Pull-up Alternatives (How to Do Pull-ups Without a Bar)"},"content":{"rendered":"

\"A<\/p>\n

So you want to do a pull-up but don\u2019t have a bar?<\/b><\/p>\n

Or maybe you just don\u2019t quite have the strength yet to hoist yourself up?<\/span><\/p>\n

Either way, no problem!<\/span><\/p>\n

We\u2019ve been teaching people how to do pull-up alternatives in our <\/b>Online Coaching Program<\/b><\/a>\u00a0with “no-bar pull-ups.”<\/b>\u00a0Today, we\u2019ll show you all these tried and trusted workarounds.<\/p>\n

Here\u2019s what we\u2019ll cover<\/span>:<\/p>\n