{"id":9367,"date":"2022-12-08T23:22:51","date_gmt":"2022-12-09T00:22:51","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=9367"},"modified":"2022-12-09T00:59:15","modified_gmt":"2022-12-09T00:59:15","slug":"tom-stoltman-plans-to-deadlift-505-kilograms-1113-3-pounds-in-2024","status":"publish","type":"post","link":"http:\/\/bestratefinders.com\/blog\/everything-else\/tom-stoltman-plans-to-deadlift-505-kilograms-1113-3-pounds-in-2024\/","title":{"rendered":"Tom Stoltman Plans to Deadlift 505 Kilograms (1,113.3 Pounds) in 2024"},"content":{"rendered":"<p>With two straight <a data-lasso-id=\"173788\" href=\"https:\/\/breakingmuscle.com\/tom-stoltman-wins-2022-worlds-strongest-man\/\" target=\"_blank\" rel=\"noopener\">World&#8217;s Strongest Man<\/a> (WSM) titles to his name, Tom Stoltman might be the biggest name in strongman. After winning his second consecutive championship in Sacramento, CA, the Scottish athlete <a data-lasso-id=\"173789\" href=\"https:\/\/breakingmuscle.com\/tom-stoltman-withdraws-from-2022-shaw-classic\/\" target=\"_blank\" rel=\"noopener\">didn&#8217;t appear in a strongman contest<\/a> in the final quarter of 2022. <\/p>\n<p><a data-lasso-id=\"173790\" href=\"https:\/\/breakingmuscle.com\/worlds-strongest-man-tom-stoltman-2022-soccer-aid-charity-18-million\/\" target=\"_blank\" rel=\"noopener\">A June 2022 soccer charity appearance<\/a> where Stoltman helped raise $18.8 million was one of his final major public appearances. While he didn&#8217;t compete, Stoltman still <a data-lasso-id=\"173791\" href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\">trained<\/a> hard to build his <a data-lasso-id=\"173792\" href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\">strength<\/a>. On Dec. 4, 2022, in a video on his YouTube channel, <strong>Stoltman revealed he intends to break the all-time <a data-lasso-id=\"173793\" href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\">deadlift<\/a> World Record<\/strong>. <\/p>\n<p>The current heaviest-ever deadlift of 501 kilograms (1,104.5 pounds) belongs to 2018 WSM winner <a data-lasso-id=\"173794\" href=\"https:\/\/breakingmuscle.com\/hafthor-bjornsson-totals-970-kilograms-at-2022-thors-christmas-powerlifting-meet\/\" target=\"_blank\" rel=\"noopener\">Hafthor Bj\u00f6rnsson<\/a>. Stoltman calls his deadlift preparation the &#8220;Road to 505&#8221; series in reference to his eventual 505-kilogram (1,113.3-pound) World Record attempt in 2024. Check out the video below:<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\">\n<iframe loading=\"lazy\" title=\"ROAD TO 505KG | THE RETURN\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/jXF8JPFgWjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<\/figure>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/deadlift-vs-sumo-deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"173795\">Deadlift vs. Sumo Deadlift: Know How to Pull<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/trap-bar-deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"173796\">How to Do the Trap Bar Deadlift \u2014 Variations, Benefits, and Common Mistakes<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>This first &#8220;Road to 505&#8221; video featured Stoltman working toward an eventual beltless 300-kilogram (661.4-pound) deadlift for four reps. After warming up, Stoltman began with five sets of 250-kilogram (551.2-pound) deadlift triples with lifting straps and no belt. Stoltman&#8217;s older brother Luke \u2014 the 2021 <a data-lasso-id=\"173797\" href=\"https:\/\/breakingmuscle.com\/strongman-oleksii-novikov-wins-europes-strongest-man-2022\/\" target=\"_blank\" rel=\"noopener\">Europe&#8217;s Strongest Man<\/a> (ESM) \u2014 and their novice strongman younger brother, Harry, got some sets of their own in while Tom rested. <\/p>\n<p>The middle Stoltman brother was fighting through a cold during the session, and his fatigue was evident after his respective sets. Tom didn&#8217;t let his affliction slow him down, as he successfully completed all 15 beltless reps of the 250-kilogram (551.2-pound) deadlift over his five sets. <\/p>\n<p>Tom Stoltman<strong> <\/strong>will make his World Record deadlift attempt sometime in 2024, though he did not provide specifics as to when or where that attempt will occur.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjIL3WGjYqJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CjIL3WGjYqJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CjIL3WGjYqJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Mirafit\u00ae (@mirafitofficial)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script data-minify=\"1\" async src=\"https:\/\/breakingmuscle.com\/wp-content\/cache\/min\/1\/en_US\/embeds.js?ver=1669056036\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"is-layout-constrained wp-block-group is-style-call-out-bm-icon\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/dumbbell-deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"173798\">How to Do the Dumbbell Deadlift for Size and Strength<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/hip-thrust\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"173799\">How to Do the Hip Thrust \u2014 Variations, Benefits, and Common Mistakes<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>By the time Stoltman attempts 505 kilograms (1,113.3 pounds), that figure might not be the deadlift record anymore. <\/p>\n<p>After <a data-lasso-id=\"173800\" href=\"https:\/\/breakingmuscle.com\/strongman-ivan-makarov-deadlift-1064-pounds\/\" target=\"_blank\" rel=\"noopener\">deadlifting his all-time competition best of 483 kilograms<\/a> (1,064.3 pounds) at the 2022 Eisenhart Black Competition (EBC), fellow strongman Ivan Makarov revealed he would attempt the World Record. Makarov&#8217;s personal timeline is for his own 505-kilogram record attempt at the 2023 World Deadlift Championships (WDC), currently scheduled for some time in early September 2023. That means Makarov \u2014 the 2021 WDC champion \u2014 could potentially set a new deadlift high mark roughly four months, at minimum, before Stoltman attempts it for himself.<\/p>\n<p>Stoltman and Makarov might find themselves in a tense race to alter the record books. <\/p>\n<p><em>Featured image: Stoltman Brothers on YouTube<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/tom-stoltman-plans-to-deadlift-505-kilograms-in-2024\/\">Tom Stoltman Plans to Deadlift 505 Kilograms (1,113.3 Pounds) in 2024<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With two straight World\u2019s Strongest Man (WSM) titles to his name, Tom Stoltman might be the biggest name in strongman. After winning his second consecutive championship in Sacramento, CA, the Scottish athlete didn\u2019t appear in a strongman contest in the final quarter of 2022. A June 2022 soccer charity appearance where Stoltman helped raise $18.8 million was one&#8230;<br \/>\nThe post Tom Stoltman Plans to Deadlift 505 Kilograms (1,113.3 Pounds) in 2024 appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9367"}],"collection":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=9367"}],"version-history":[{"count":1,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9367\/revisions"}],"predecessor-version":[{"id":9368,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/9367\/revisions\/9368"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/868"}],"wp:attachment":[{"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=9367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=9367"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=9367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}