Accomplished powerlifter Prescillia “Lya” Bavoil continues to be one of the sport’s premier competitors. The 2022 Fédération Française de Force (FFForce) French Nationals occurred in Albi, France, on March 19-20, 2022. Competing in the 69-kilogram weight class, Bavoil captured the National Championship for the sixth straight year. En route to the gold, Bavoil exceeded the … Read more
The post Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records appeared first on Breaking Muscle.

On March 19, 2022, former World’s Strongest Man (WSM) champion Hafthor Björnsson defeated fellow former WSM winner Eddie Hall in the “Heaviest Boxing Match in History.” After six action-packed rounds at the Dubai Duty Free Tennis Stadium in Dubai, UAE, Björnsson was the unanimous victor. All three judges scored in favor of Björnsson identically — … Read more
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The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while reducing lower back stress compared to other squat variations. Despite its benefits, many lifters mistakenly consider front squats “too advanced” for beginners or, worse yet, merely a lesser alternative to … Read more
The post The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right appeared first on Breaking Muscle.