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    Diet Tips

    Protected: Making Moves | SSU 2022

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    There is no excerpt because this is a protected post.
    The post Protected: Making Moves | SSU 2022 appeared first on Love Sweat Fitness.

    3 years ago
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    Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

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    Throw any obstacle in strongwoman Rhianon Lovelace’s path, and it only seems to make her grow stronger. Even with troubles like a recent bout of pneumonia, the former World’s Strongest Woman Champion (2018) apparently doesn’t let many setbacks deter her from her goals. On June 27, 2022, Lovelace showed her unflappability again when she completed … Read more
    The post Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record appeared first on Breaking Muscle.

    3 years ago
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    Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR

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    On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most recently competed at 76 kilograms — the front squat rep is a new personal record (PR) by two kilograms (4.4 pounds). Vibert wore a lifting … Read more
    The post Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR appeared first on Breaking Muscle.

    3 years ago
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    Two-A-Day Workouts Explained: Better Results Without Overtraining

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    Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’ problems. Excessive training is a good way to burnout and … Read more
    The post Two-A-Day Workouts Explained: Better Results Without Overtraining appeared first on Breaking Muscle.

    3 years ago
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    How Inclusion Agents Are Helping Runtastic to Be More Inclusive

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    From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here’s how.

    3 years ago
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