Professional strongmen often have a lift or event where they particularly excel. For Cheick “Iron Biby” Sanou, his area of strength is pressing anything overhead as he’s both the Axle Press and Log Lift World Record holder. The athlete from Burkina Faso recently once again showed why he has a warranted reputation for overhead prowess. … Read more
The post Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy appeared first on Breaking Muscle.

Spending time outdoors is great for your health on multiple levels—plus, it’s just plain fun. Here are 14 kid-friendly ways to unplug and spend more time outdoors this summer.
The post 14 Outdoor Summer Activities for Kids appeared first on Fitbit Blog.

Hi friends! Happy Friday! I hope you’ve had a wonderful week. Ours was a bit of a whirlwind. We headed back from dance competition Nationals (we stayed at the Scott, which has super cute decor and a pool that the girls LOVE) straight into fun with friends who visited from Florida for the week, straight…
The post Friday Faves appeared first on The Fitnessista.