They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. The barbell row is often considered one of the most fundamental exercises, right up there with … Read more
The post How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back appeared first on Breaking Muscle.

You want to increase your running stamina but don’t know where to start? Follow these tips to increase your endurance.

As the 2022 Olympia inches ever closer, every IFBB Pro League competition will hold more significance. With qualification potentially on the line, men’s and women’s athletes who have not yet earned a spot in the prestigious contest will need to take advantage of every chance they get on a stage. The latest chance to punch … Read more
The post 2022 Vancouver Pro Results — Iain Valliere Leads the Way appeared first on Breaking Muscle.

Time and time again, as her Instagram bio reads, Rhianon Lovelace shows why she’s the “pound for pound, strongest woman on the planet.” At the 2022 Berkshire’s Strongest competition on July 16, 2022, Lovelace broke the strongwoman deadlift World Record with a pull of 282.5 kilograms (623 pounds). The athlete’s mark at the competition — … Read more
The post Rhianon Lovelace Breaks Deadlift World Record With 623-Pound Pull appeared first on Breaking Muscle.

Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and correcting muscle or strength imbalances, improving balance, body awareness and preventing injuries. Lunges are the main “squatting” … Read more
The post How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes appeared first on Breaking Muscle.

Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp, and I’m working on getting things together…
The post The Health Benefits of Dry Brushing appeared first on The Fitnessista.

If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than you did the last workout. You’re driven, and you channel that drive into rigorous weekly training sessions. But being all go, go, go, will eventually bring … Read more
The post The Science Behind Deload Weeks Explained appeared first on Breaking Muscle.

The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to ubiquity is fueled by its versatility and the fact that it’s just plain fun to grind along the pavement or turf. Sleds are commonly used … Read more
The post The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery appeared first on Breaking Muscle.

Hi friends! Happy Friday! The weekend is heeeeere and the Pilot and I are off to Miraval. BLESS IT. Cell phone access is limited, but I’ll definitely share sneak peeks and some of the fun (and delicious eats) on IG stories when I get a chance. What do you have going on this weekend? Liv…
The post Friday Faves appeared first on The Fitnessista.

Read the inspiring story of 13 year old Johnathan, and how his family rallied around him during his time of need.
The post At 13, Johnathan Burt’s Fitbit Alerted Him to a Serious Medical Condition appeared first on Fitbit Blog.