Sharing tips on how to get back in shape and start a fitness routine after taking a break after an extended time or injury. Hi hi! How are you? I hope that you’re having a wonderful morning. Thank you to those of you who have entered the giveaway so far! Check out the post here.…
The post How to get back in shape appeared first on The Fitnessista.

If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential opportunity to engage multiple muscle groups, primarily in the arms, shoulders, and back. Pull-ups have multiple benefits, such as fostering upper body strength, improving core stability, and contributing to…
The post The Best Pull-Up Bar of 2023, According to a Strength and Conditioning Coach appeared first on Breaking Muscle.

Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a registered dietitian nutritionist, I often recommend that my clients incorporate more plant-based proteins into their diets. They can absolutely help you build muscle, recover quicker after the gym, and possibly decrease the likelihood of developing a chronic disease.  In…
The post Best Pea Protein Powders for Weight Loss, Muscle Building, and More (2023) appeared first on Breaking Muscle.

This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and skincare, and essential oils. Check it out here and use FITNESSISTA for 20% off! Also, check out the giveaway details below. Hands in…
The post Lemon Blueberry Muffins and Chocolate Coconut Energy Bites appeared first on The Fitnessista.

What Is Nitrosigne® | The Study | The Results | Should You Try It | Products with Nitrosigne® | Wrapping Up
The post Unlock Your Workout Potential: Nitrosigine® – Your New Fitness Secret! appeared first on Supplement Reviews Blog.

Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively simple, but managing macronutrients and determining an effective calorie intake can be more challenging. Rather than trying to construct an effective diet plan on your own, you might be ready to enlist the help…
The post Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts? appeared first on Breaking Muscle.

Hi hi! Happy Friday! How was the week? We’re on Day 5 of our community detox and the feedback so far as been amazing! I’m doing 21 days for the first time, and I already feel SO good. I could see/feel a lot of inflammation in my face, and it’s already gone. My energy is…
The post Friday Faves 9.15 appeared first on The Fitnessista.

After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive season began with a championship win at the 2022 World Natural Bodybuilding Federation (WNBF) Pro Universe in September and ended with fifth place at the the 2022 WNBF World Championships in mid-November, after which…
The post WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day appeared first on Breaking Muscle.

Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I have an eye doc appointment and am catching a yoga class with a friend. I’m on Day 3 of the…
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Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn’t one of them. A self-admitted “non-athlete” for the majority of her life, Bream spent her younger years studying music rather than playing sports. However, when circumstances unexpectedly aligned, she saw an opportunity to channel her competitive spirit into an outlet she…
The post Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream appeared first on Breaking Muscle.