Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a lucrative $400,000 prize, the 18th member of the exclusive Mr. Olympia club paid homage…
The post New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym appeared first on Breaking Muscle.

As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your goals: a reliable barbell, a sturdy squat rack, and a high-quality weight bench (plus some bumper plates and dumbbells). While you don’t necessarily have to go the adjustable…
The post REP Fitness BlackWing Adjustable Bench Review appeared first on Breaking Muscle.

Sharing some exciting exercises you can do with the cable machine. Hi friends! How’s the day going? So happy you liked the chicken salad recipe! So for today, let’s talk about this thing. A long time ago, I wrote this post about the fairly intimidating cable machine. It kind of looks like a torture device.…
The post Exciting Cable Machine Exercises appeared first on The Fitnessista.