Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…
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Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your Vivarays 4-in-1 glasses here and use the code FITNESSISTA for a discount! Hi friends! Happy Monday! I hope that you’re having a wonderful morning! We spent the weekend in Phoenix for Liv’s last convention of…
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Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has a couple of basketball games, and we’re getting ready for our European adventures. I.can’t.even.wait. I feel like I’ve been majorly slacking on everything and my goal is to record a bunch of podcast interviews before…
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What Are Kidney Bean Carb Blockers| How Carb Blockers Work | Research On Appetite Suppressants | Kidney Bean vs Other
The post Kidney Bean Carb Blockers: Do They Actually Curb Your Appetite? appeared first on Supplement Reviews Blog.

Cardiovascular Risks of Menopause | What Is Vitamin K2 (MK-7) | Key Study Overview | How MK-7 Supports Vascular Health |
The post Vitamin K2 and Vascular Health: A New Ally for Post-Menopausal Women appeared first on Supplement Reviews Blog.

Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over a month but the gummies sold out as soon as they were released. They’re finally back in stock so I can share the details with…
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Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it in Phoenix for Liv’s dance competition. Her team did an amazing job, we enjoyed a family brunch, and I snuck away for a Lagree class – wins…
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Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re meeting up with friends for gelato. I hope you have a fun and relaxing weekend ahead! A highlight of the week: it was Maisey’s 4th birthday!  We celebrated…
The post 5.2 Friday Faves appeared first on The Fitnessista.

What Is Capsaicin | What Is Curcumin | Benefits Comparison | Which Supplement Is Better For You | Where To
The post Capsaicin vs Curcumin: Which Anti-Inflammatory Supplement Is Right for You? appeared first on Supplement Reviews Blog.