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August 2025
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  • Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)
  • 3.28 Friday Faves
  • 202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures
  • Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)
  • Easter basket ideas for teens and tweens
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    Diet Tips

    Currently

    Written by admin

    Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it was everything. He sounds SO good live and the band was incredible. The rest of the…
    The post Currently appeared first on The Fitnessista.

    8 months ago
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    Diet Tips

    8.15 Friday Faves

    Written by admin

    Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we have NCL meetings, and our weekly dinner with the fam – I look forward to it all week. I’d love to hear what you have going on! (Monsoon season has been…
    The post 8.15 Friday Faves appeared first on The Fitnessista.

    8 months ago
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    Diet Tips

    189: why you’re always tired (and what to do about it)

    Written by admin

    Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time – even when you’re doing everything right – and I’m breaking down some of the hidden…
    The post 189: why you’re always tired (and what to do about it) appeared first on The Fitnessista.

    8 months ago
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    Diet Tips

    Meal prep for kids and reducing packaged snacks

    Written by admin

    Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to reduce packaged snacks, but I still stock up on pantry essentials and faves from Thrive Market.

    8 months ago
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    Diet Tips

    How Lymphatic Drainage Supplements Can Support a Healthy Lymph System

    Written by admin

    📖 Table of Contents Understanding the Lymphatic System What is Lymphatic Drainage? How Supplements Support Lymphatic Health Common Ingredients in
    The post How Lymphatic Drainage Supplements Can Support a Healthy Lymph System appeared first on Supplement Reviews Blog.

    8 months ago
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    Diet Tips

    My 10 year beef-iversary

    Written by admin

    Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is the one that works for you. No shade or judgement here.   Hi friends! How are you? I hope that your week is going well! We had dinner with friends, family…
    The post My 10 year beef-iversary appeared first on The Fitnessista.

    8 months ago
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    Unleash Your Hidden Potential: Can Jack3d Pre Workout Be the Secret to Your Next Level Workout?

    Written by admin

    📖 Table of Contents What Is Jack3d Pre-Workout Original Jack3d Jack3d Ingredients What To Expect Reviews Comparisons Which To Choose
    The post Unleash Your Hidden Potential: Can Jack3d Pre Workout Be the Secret to Your Next Level Workout? appeared first on Supplement Reviews Blog.

    8 months ago
    167 Views
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    Our 4th grade homeschool curriculum

    Written by admin

    Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we go and it’s our first full year of homeschool after finishing most of last year homeschooling. More about why we decided to homeschool in this post. If you need expert…
    The post Our 4th grade homeschool curriculum appeared first on The Fitnessista.

    8 months ago
    164 Views
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    Breaking Down Prevagen Ingredients: How Does This Memory Supplement Really Work?

    Written by admin

    📖 Table of Contents What Is Prevagen Prevagen Ingredients How Is Apoaequorin Supposed to Work Different Versions How Does Prevagen
    The post Breaking Down Prevagen Ingredients: How Does This Memory Supplement Really Work? appeared first on Supplement Reviews Blog.

    8 months ago
    149 Views
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    Friday Faves 8.8

    Written by admin

    Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe. The Pilot was gone – he’s back today! – and I was getting the girls ready for back to school, but also… I was just having a mini blog crisis. I’ve…
    The post Friday Faves 8.8 appeared first on The Fitnessista.

    8 months ago
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