Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the week! I have another day packed with calls but am looking forward to going live in our Detox…
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Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing weekend! Ours was a little on the chaotic side but ended with an awesome family dinner. Something random from the…
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Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family dinner at our house. Tons of fun stuff, but the back-to-school chaos is in full swing.…
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Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I’m SO excited for you to listen to it!! Here’s what we chat about: Why metabolic…
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Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot…
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