Catching up with my internet besties for a little juice date.  Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in homeschool and mom mode after my trip, but looking forward to catching a hot yoga class this afternoon. It’s been a little while since we’ve…
The post Fall juice date appeared first on The Fitnessista.

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week is off to a great start. I’m back from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was so great to…
The post 2025 Fall Fashion Faves appeared first on The Fitnessista.

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, and they’re dairy free and gluten-free. Oh, and you’ll love the flavor. We’re definitely back into busy school morning mode around here. Let us…
The post Turkey Bacon Egg Cups (gluten-free, dairy free) appeared first on The Fitnessista.

Key takeaways Stimulant-heavy fat burners can overstimulate the nervous system, causing jitters.† Caffeine, yohimbine, and synephrine—and stacking multiple stim products—are
The post The Honest Truth About Fat Burner Jitters and How to Stop Them appeared first on Supplement Reviews Blog.

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events.…
The post Red Light Therapy at Home: Device Guide & Best Use Tips appeared first on The Fitnessista.

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just taking an easy morning with my Lumebox and my PEMF mat. The weather has been a dream this week, so…
The post 10.17 Friday Faves appeared first on The Fitnessista.

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments…
The post 196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer appeared first on The Fitnessista.

Key takeaways Hair loss can be influenced by stress, hormones, genetics, and nutrient gaps that weaken hair follicles over time.†
The post Do Hair Loss Supplements Really Work? Exploring the Benefits of Nutrafol® appeared first on Supplement Reviews Blog.

Key takeaways GLP-1 medications like Ozempic® and Wegovy® can support weight loss but may also cause some muscle loss along
The post Does Ozempic Cause Muscle Loss? How To Retain Muscle With GLPs appeared first on Supplement Reviews Blog.

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the week going? I hope you’re having a great one! I have a morning of meetings today and looking forward to a hot yoga class…
The post 10 great pre-workout snacks appeared first on The Fitnessista.