Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
The post 178: Why headaches are a health wakeup call with Dr. Scott Vrzal appeared first on The Fitnessista.

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a shape of your choice, and bake. Hi friends! How is your week going? For today, let’s talk about dog treats. I know – kinda random for…
The post Homemade dog treats (quick and healthy!) appeared first on The Fitnessista.

Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete…
The post The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach appeared first on Breaking Muscle.

Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional equipment. You can choose between instructor-led sessions or work out independently using the demonstrations on the large touchscreen. There are a…
The post Tonal Review (2025): Our Experts Put the Smart Home Gym to the Test appeared first on Breaking Muscle.

Heart disease isn’t just a concern for older adults—it’s rising among young people. Get expert insight on what’s driving this trend and science-backed ways to reduce your risk.
The post People Get Heart Disease Younger Than Ever Before. Experts Explain Why. appeared first on MyFitnessPal Blog.

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into…
The post Things to consider while wearing a weighted vest appeared first on The Fitnessista.

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle. There are tons of creatine supplements, including powders, pills, and gummies. These supplements use various forms of creatine…
The post The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery appeared first on Breaking Muscle.

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more low-key than originally planned – the Pilot and Liv were…
The post Valentine’s Day Gift Guide For Her appeared first on The Fitnessista.

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
The post how I overcame autoimmune struggles appeared first on The Fitnessista.

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly.