Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together as quickly as possible. My goal is to…
The post 2024 Holiday Gift Guide for Her appeared first on The Fitnessista.

Sharing a recap of our Disney cruise #5 on the Wish! Sadly this post is not sponsored or comped in any way; just sharing my thoughts! Hi friends! How’s the day going? I hope you’re having an amazing afternoon. I’m here in between client appointments and getting ready for part two of the day. Picking…
The post Disney Wish (Castaway Cay and Bahamas) appeared first on The Fitnessista.

Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always fascinated by hand-drawn animation… But I had ​never seen a single second of any Studio Ghibli cartoon​! Studio Ghibli is the Japanese equivalent of Disney, with Hayao…
The post Train for your Old Person Body first appeared on Nerd Fitness.

A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation.
The post How to Calculate Your Caloric Needs appeared first on MyFitnessPal Blog.

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with…
The post 175: Reducing your biological age with Chris Mirabile appeared first on The Fitnessista.

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…
The post Books I’ve read lately appeared first on The Fitnessista.

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next…
The post Reimagining Health Summit Recap and What I Learned appeared first on The Fitnessista.

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving can begin. I looooove Thanksgiving, especially because it has all of the *fun* of Christmas, minus the whole gift thing. We get the spend time…
The post Healthy Thanksgiving Recipes for Sweet Potatoes appeared first on The Fitnessista.

What is Estrogen Dominance | Understanding the Estrobolome | The Gut-Estrogen Connection | Supplements | What Should You Try | Popular Blends
The post The Estrobolome and Estrogen Dominance: Supplements That Support Gut Health for Hormone Balance appeared first on Supplement Reviews Blog.

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him to absorb every single detail of every interaction, crime scene, and then recite back these exact details at a later date. I remember a horrifying Black Mirror episode about this…
The post The Past Isn’t Set In Stone first appeared on Nerd Fitness.