Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina!…
The post why you should switch to barefoot shoes appeared first on The Fitnessista.

What Is Magnolia Bark | How Magnolia Bark Reduces Stress and Anxiety | Benefits | Comparison with Other Natural Remedies
The post Magnolia Bark: A Natural Solution for Stress and Anxiety Relief appeared first on Supplement Reviews Blog.

Why Make Your Own Protein Bars | The Star Ingredient | What You’ll Need | How to Make No-Bake Protein
The post No-Bake Protein Bars with Panda Supps Fuel Premium Protein appeared first on Supplement Reviews Blog.

Setting macro goals can be just as important as calorie goals.
The post Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss appeared first on MyFitnessPal Blog.

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta Test for 2025. Our brains are going to try and convince us to pick Path A. I want you to pick Path B. Here’s how…
The post This is a Test (Year) first appeared on Nerd Fitness.

With so many options on the market, how do you know which protein bars are actually good for you? Our dietitians have a few suggestions.
The post The 9 Best Protein Bars, According to our Dietitians appeared first on MyFitnessPal Blog.

Can you never eat a hotdog again? Let’s break down this new study with an RD.
The post Do Processed Meat and Unprocessed Red Meat Cause Diabetes? appeared first on MyFitnessPal Blog.

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have them? – Her health journey – Her favorite detoxing strategies – and so.much.more *Friendly reminder…
The post 172: Parasites and detoxing with Kate Mills appeared first on The Fitnessista.

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.  Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into…
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Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.  Hi friends! How’s the morning going? I’m getting my nails done today (yesssss) and have coaching calls this afternoon. For today’s post, I wanted to chat a bit…
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