During the recent North American Powerlifting Federation (NAPF) North American Regional Powerlifting Championships, powerlifter John LaFlamme (93KG) squatted 198 kilograms (436.5 pounds) raw. That contest took place on August 14-20, 2022, in Panama. The strength feat demonstrating LaFlamme’s leg power is a new Masters 4 (ages 70-plus) International Powerlifting Federation (IPF) World Record. The 71-year-old … Read more
The post 71-Year-Old John LaFlamme (93KG) Squats 198 Kilograms (436.5 Pounds), Sets New World Record appeared first on Breaking Muscle.

1 Andro | 4 Andro | 19-Nor-DHEA | 1,4 Andro | Epi-Andro | Hydroxyprogestins| DHEA | 3-AD | PCT |
The post Pro Hormones – What You Need To Know In 2022 (Updated) appeared first on Supplement Reviews Blog.

Sharing some ideas how to to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I had a call with our amazing travel agent regarding spring 2023 travel (the best) and am…
The post How to break up your workout days appeared first on The Fitnessista.

Want to relieve sore muscles after exercise? ► These 7 foods can help muscle recovery!

Read about 4 Runtastics who joined as interns and are now thriving in their careers!

So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategies we teach our Online Coaching clients, and we’ve used these tips to help them lose weight and get in […]
The post Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable first appeared on Nerd Fitness.

The powerlifting sphere would do well to pay attention to Shahram Saki any time he steps into a squat rack. His latest strength feat demonstrating his leg power is one of the athlete’s best yet.  On August 21, 2022, the Iranian athlete shared Instagram footage of himself capturing a raw 460-kilogram (1,014.3-pound) back squat during … Read more
The post Watch Powerlifter Shahram Saki (120KG+) Squat Over 1,000 Pounds Raw appeared first on Breaking Muscle.

Stress gets a bad name. But maybe it shouldn’t. Learn about the power of “good stress” and how to make the most of it.
The post The Upside of Stress appeared first on Fitbit Blog.

On August 21, 2022, over Instagram, powerlifter Amanda Lawrence shared footage of herself working through a raw paused deadlift training session. At the end of the routine, after completing pulls of 235, 240, and 245 kilograms (518, 529, and 540 pounds), the American athlete captured a 250-kilogram (551-pound) paused deadlift for a new personal record … Read more
The post Amanda Lawrence (84KG) Crushes a 551-Pound Paused Deadlift for a New PR appeared first on Breaking Muscle.

Some people go to the gym just to look good, and that’s a fine goal to have. They spend time and effort working various muscle groups to improve their aesthetics and reach their dream physique. Yet, some body parts aren’t always given the same attention as others. Let’s be real. The calves are commonly ignored. … Read more
The post How to Do the Standing Calf Raise for Complete Leg Development appeared first on Breaking Muscle.