Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society of Sports Nutrition (ISSN) concluded creatine is the most effective performance supplement available for supporting high intensity exercise…
The post 7 Creatine Benefits Supported by a Mountain of Research appeared first on Breaking Muscle.

By now, many in the bodybuilding community understand the annual Pittsburgh Pro to be more than a major qualifying event on the International Federation of Bodybuilding and Fitness (IFBB) Pro League calendar. In recent years, some of the most popular Mr. Olympia contenders in the Men’s Open division have appeared at the annual May contest to guest pose…
The post Derek Lunsford and Other Olympia Contenders Display Their Off-Season Mass Guest-Posing at 2023 Pittsburgh Pro appeared first on Breaking Muscle.

Late last month, Mitchell Hooper ascended strongman’s tallest mountain for the first time when he won the 2023 World’s Strongest Man (WSM). After capping a meteoric rise to become the biggest name in the sport, the Canadian powerhouse is showing little signs of slowing down. On May 14, 2023, Hooper shared an Instagram clip of himself capturing a…
The post Mitchell Hooper Crushes a 210.9-Kilogram (465-Pound) Squat for 20 Reps appeared first on Breaking Muscle.

Konstantine Janashia is the champion of the 2023 Georgia’s Strongest Man (GSM). The contest took place in Tbilisi, Georgia, on May 6-7, 2023. Janashia’s victory in the 2023 GSM marks his second career triumph (2020, 2023) in his home country’s premier individual strongman competition. Rounding out the podium at the 2023 GSM were Nikoloz Lekaidze (second place) and…
The post 2023 Georgia’s Strongest Man Results — Konstantine Janashia Triumphant appeared first on Breaking Muscle.

2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic champion Mitchell Hooper wasted no time getting back to work and preparing for his next contest. Hooper will be one of 12 men competing in the 2023 Giants Live Strongman Classic (GLSC), at the iconic Royal Albert Hall in London, England on July 8, 2023. By all accounts,…
The post Mitchell Hooper Trains Overhead Press with Bands, Locks Out 200 Kilograms (440 Pounds) for Reps appeared first on Breaking Muscle.

The 2023 World’s Strongest Nation (WSN) contest is set to take place on Nov. 18, 2023 in Liverpool, England. It will be the second edition of this unique contest that includes both strongmen and strongwomen competing on behalf of their countries. On May 12, 2023, Giants Live announced the captains for Team UK and Team USA, and they…
The post Eddie Hall and Martins Licis Named Team Captains for 2023 World’s Strongest Nation Contest appeared first on Breaking Muscle.

Sharing some tips on how to maintain your fitness and activity levels even with a broken toe.  Hi friends! How are ya and how was the weekend? It was a great one over here. The Pilot was originally supposed to leave for a weeklong trip on Mother’s Day, and as he was driving to the…
The post How to work out with a broken toe appeared first on The Fitnessista.

It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes me so confident? For many of our Online Coaching clients, we create portion control strategies for weight loss that don’t suck. Today, we’ll share them […]
The post How to Portion Control (How to Lose Weight with Portion Control) first appeared on Nerd Fitness.

What Is Night Shred | The Ingredient Breakdown | What’s Similar To Night Shred | Which Should You Try |
The post Is Night Shred The Ultimate Nighttime Fat Burner? Review & Comparison 2023 appeared first on Supplement Reviews Blog.

Four-time Mr. Olympia winner Jay Cutler posted a physique update photo on his Instagram page on Friday, May 12, 2023. The photo features Cutler hitting a crab most muscular pose. It serves as the before picture of what he is calling his “Fit for 50” transformation. Cutler reported in the caption of the post that he weighed 239.5 pounds at the time of…
The post Jay Cutler Shares Updated Physique Photo Before His “Fit for 50” Transformation appeared first on Breaking Muscle.