How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same results as combining a series of back-focused exercises. Efficient programming…
The post How to Do the Reverse-Grip Bent-Over Row to Build a Strong, Muscular Back appeared first on Breaking Muscle.

47-kilogram powerlifter Heather Connor has shown that she will be ready to compete at the 2023 IPF World Classic Open Powerlifting Championships on the week of June 11-18 in Valletta, Malta by performing a unique cluster set. On May 5, 2023, Connor posted an Instagram reel of herself performing a unique cluster set — a training technique that…
The post Powerlifter Heather Connor (47 KG) Deadlifts 195 Kilograms (430 Pounds) in Training, Unofficially Breaks Her Own World Record appeared first on Breaking Muscle.

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine.  Hi friends! How are ya? I hope you’re having a wonderful week. It’s been a good one over here, except for the fact that half of the family is sick with colds. I’m…
The post Organifi green juice vs. Athletic Greens (AG1) appeared first on The Fitnessista.

Many champions don’t just want to win titles — they want to help others become their best as well. One example of a champion that does as such is six-time Figure Olympia winner Cydney Gillon. Outside of her competitive career, the former “Survivor” contestant trains and coaches other athletes. She also shares training tips for her social media…
The post Six-Time Figure Olympia Champion Cydney Gillon Shares Ab Training Tips appeared first on Breaking Muscle.

2020 World’s Strongest Man (WSM) winner Oleksii Novikov was hoping to join the list of two-time champions at the 2023 WSM contest in Myrtle Beach, SC. However, he finished in third place behind champion Mitchell Hooper and runner-up Tom Stoltman. On May 8, 2023, Novikov shared a 42-minute video on his YouTube channel recapping his WSM week. The…
The post Oleksii Novikov Reveals Elbow Injury Affected His 2023 World’s Strongest Man Performance appeared first on Breaking Muscle.

IFBB Pro League Masters bodybuilder Fred “Biggie” Smalls is most famous in bodybuilding circles for his entertaining, dance-based posing routines while competing in the sport from 2011 until 2018. Those skills earned him the best poser award at three separate Arnold Classic competitions. The Delaware native will be performing at least one more routine when he takes the…
The post Captivating Bodybuilder Fred “Biggie” Smalls Trains Arms for 2023 Masters Olympia appeared first on Breaking Muscle.

What Is Melatonin | How It Works | Who Should Take It | Health Benefits | Comparisons | Popular Products
The post The Benefits Of Melatonin For Your Sleep And Overall Health 2023 (Guide) appeared first on Supplement Reviews Blog.

Sharing some benefits of stretching in the morning + my favorite morning stretches.  Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season, and she placed 7th overall for her solo! It was very exciting 🙂 Today, I’m…
The post Benefits of stretching in the morning appeared first on The Fitnessista.

The 2023 Masters Olympia is scheduled to be held on the weekend of Aug. 26-27, 2023 in Cluj-Napoca, Romania. There will be plenty of history made at this competition. It’s the first time that the Men’s Open Masters Olympia will be held since Dexter Jackson won the title in 2012. For the other nine divisions, it will be…
The post David Henry Looks to Achieve Another Olympia Milestone at the 2023 Masters Olympia Contest appeared first on Breaking Muscle.

57-kilogram powerlifter Natalie Richards is making strength gains in preparation for her next meet, and she’s looking like she may break records. On May 4, 2023, Richards posted a video of herself setting a PR by squatting 179.1 kilograms (395 pounds) in training. That was 1.5 pounds over her personal best in competition, which was 178.4 kilograms (393.5…
The post Powerlifter Natalie Richards (57 KG) Squats 179.1 Kilograms (395 Pounds) in Training appeared first on Breaking Muscle.