Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations,…
The post 10 frequently-asked fitness questions and their answers appeared first on The Fitnessista.

This week, the man of the hour at the 2023 World’s Strongest Man (WSM) in Myrtle Beach, SC, will likely be Tom Stoltman. The two-time reigning champion seeks to become only the third person ever to capture three straight WSM titles. However, with a loaded roster and stacked gauntlet of events standing in his way, Stoltman must overcome…
The post 5 Top Contenders to Watch at the 2023 World’s Strongest Man appeared first on Breaking Muscle.

On Apr. 15, 2023, Hafthor Björnsson attempted a 252.5-kilogram (556.7-pound) raw bench press during a powerlifting competition held at Thor’s Power Gym in Kópavogur, Iceland. The athlete would not finish the repetition as he appeared to injure his left pectoral muscle immediately upon touching the barbell to his chest, leading him to grimace in pain while yelling to…
The post Hafthor Björnsson Says His Pec Injury Will Likely Require Surgery appeared first on Breaking Muscle.

Some bodybuilders make it a point mainly to showcase their ripped, stacked physiques. They typically demonstrate their remarkable training progress through pictures and posing videos. Versatile bodybuilder and powerlifter Joe Mackey still generally adheres to these unofficial principles, but he’s a bit more unique in the strength presentation regard. On Apr. 15, 2023, Mackey shared an Instagram video…
The post Joe Mackey Scores A 362.8-Kilogram (800-Pound) Four-Rep Deadlift PR appeared first on Breaking Muscle.

The biggest contest in strongman, the 2023 World’s Strongest Man (WSM), will take place on Apr. 19-23, 2023. After occurring in Sacramento, CA for 2021 and 2022, this year’s edition is changing it up by being set in Myrtle Beach, SC for the first time in the contest’s 46-year run. By the end of the weekend, another all-time…
The post How To Watch the 2023 World’s Strongest Man appeared first on Breaking Muscle.

In the late 1990s and early 2000s, Ronnie Coleman and Ken “Flex” Wheeler had a great bodybuilding rivalry. Of his eight overall Mr. Olympia victories from 1998 to 2005, Coleman would best Wheeler for four of them (1998-2000, 2002). The closest Wheeler came to toppling Coleman were consecutive runner-up finishes in both the 1998 and 1999 editions. The…
The post Ronnie Coleman Credits Flex Wheeler For Helping Start His Mr. Olympia Dynasty appeared first on Breaking Muscle.

Mateusz Kieliszkowski hoped to finally break through with a World’s Strongest Man (WSM) victory in 2022. Yet, roughly two months before the contest, the Polish strongman withdrew after suffering a leg injury. After a three-year WSM absence, Kieliszkowski’s return nears in Myrtle Beach, SC, on Apr. 19-23, 2023. It seems he’s pulling out all the stops. Quite literally….
The post Mateusz Kieliszkowski Pulls 32-Ton Truck as His World’s Strongest Man Return Nears appeared first on Breaking Muscle.

Brian Shaw will end his strongman career on his terms in 2023. The upcoming 2023 World’s Strongest Man (WSM) will be the four-time champion’s (2011, 2013, 2015-2016) last appearance in the prestigious contest. Then, in late August, the 2023 Shaw Classic (SC) will be his last-ever strongman competition. These plans to close a legendary career on a healthy…
The post Brian Shaw Overcame Leg Infection That Threatened His Final World’s Strongest Man appeared first on Breaking Muscle.

Hi friends! Happy Friday! How’s the week going? I’m here writing to you from the land of pink eye and sadness. I used to get eye infections often growing up – switching to daily contacts was a huge moment in my life – and haven’t had one in many years. Welp, we’re making up for…
The post Friday Faves appeared first on The Fitnessista.

When it comes to prolific, successful resumes, few modern strongmen might be able to match the profile of Jean-François Caron, aka “JF Caron.” Later this year, the 40-year-old strongman world could see the veteran return to the sport after taking some necessary time away. In a YouTube interview with Laurence Shahlaei on Apr. 6, 2023, Caron revealed he…
The post JF Caron Will Attempt Strongman Comeback In Late 2023 appeared first on Breaking Muscle.