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On Apr. 13, 2023, powerlifter Julius Maddox shared an Instagram clip of himself completing a raw 330-kilogram (727.5-pound) bench press during a training session. In his post, Maddox lists the weight as 730 pounds, but that was a likely typo. To add an extra degree of challenge, the mighty Maddox performs the lift with a long pause at…
The post Julius Maddox Crushes a 330-Kilogram (727.5-Pound) Bench Press With a Long Pause appeared first on Breaking Muscle.

Modesty and consistency have likely described Samantha Rice’s powerlifting outlook. The powerhouse recently gave the sport’s community another example of her unique strength and transcendence. On Apr. 10, 2023, Rice shared a comprehensive Instagram post recapping her 90-kilogram weight class, first-place performance at the 2023 USA-UA Pioneer on the Beach. By the competition’s end, Rice captured three all-time…
The post Samantha Rice (90KG) Sets 3 World Records at 2023 Pioneer On The Beach appeared first on Breaking Muscle.

Sakara Life is a meal delivery service with chef-designed recipes, organic ingredients, and plant-based meals. Here is my honest Sakara Life review and if it’s worth it. Does Sakara Life deliver tasty, healthy meals? Or is it another diet scam? Are the meals tasty? This post is not sponsored, but you can use the code…
The post Sakara Life Review and Is It Worth It? appeared first on The Fitnessista.

Few bodybuilders will ever be able to match Phil Heath’s competitive rap sheet. With seven consecutive Mr. Olympia titles from 2011-2017, only Arnold Schwarzenegger (seven Olympia wins) and Ronnie Coleman and Lee Haney (eight Olympia wins each) are on par with the modern titan. Such a reality potentially makes Heath’s prognostication for the 2023 Mr. Olympia all the…
The post Phil Heath Names Top 2023 Olympia Contenders, Teases Potential Return appeared first on Breaking Muscle.

Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has a long and fabled history…
The post The 20-Rep Squat Program for Old School Size and Strength appeared first on Breaking Muscle.

Some young powerlifters take time to find their groove and get comfortable on a sanctioned lifting platform. It’s an understandable struggle to figure out what works and hone in on one’s strengths. Such a descriptor does not seem to apply to the 20-year-old Samantha Eugenie. On Apr. 8, 2023, during the 2023 Fédération Française de Force (FFForce) Junior…
The post Powerlifter Samantha Eugenie (69KG) Breaks 2 IPF World Records at 2023 French Junior Nationals appeared first on Breaking Muscle.

On Apr. 10, 2023, powerlifter Blake Lehew shared an Instagram video of himself capturing a 319.9-kilogram (705.4-pound) raw back squat during the 2023 USA-UA Pioneer on the Beach. The contest took place on Apr. 8 in South Padre Island, TX. According to Lehew’s caption, it is the first instance in which the athlete has ever completed a raw…
The post Blake Lehew Breaks 317.5-Kilogram (700-Pound) Raw Squat Barrier In Competition appeared first on Breaking Muscle.

Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to…
The post 131: 5 things to support healthy weight loss (that have nothing to do with calories or macros) appeared first on The Fitnessista.

Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements whether it’s a…
The post What Does a Pre-Workout Do? appeared first on Breaking Muscle.