In some ways, Chris Bumstead might be at a crossroads in his professional bodybuilding career. After notching his fourth consecutive Classic Physique title at the 2022 Olympia —giving him more championships than all other victors combined in the history of the division that started in 2016 — Bumstead seemed to want to take a breather. In mid-January 2023,…
The post Chris Bumstead Discusses His Biceps Health, Puts His Legs Through the Wringer appeared first on Breaking Muscle.

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), and I bet you have questions. Welp, I got answers, my friend! In addition to helping people “go paleo correctly” with our Online Coaching Program, […]
The post Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman! first appeared on Nerd Fitness.

If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We help our coaching clients completely overhaul their nutrition, including going low-carb, and today we’ll give you everything you need to start a Ketogenic Diet.  We’ve learned a lot by helping people begin the Keto Diet: there’s plenty […]
The post The Beginner’s Guide to the Keto Diet first appeared on Nerd Fitness.

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.  We’ve helped many of our clients embark on a plant-based diet and there is definitely a right way and a wrong way to go vegan or vegetarian.  Here’s what we’ll cover in our guide to […]
The post Going Plant-Based: Following a Vegan Diet for Fitness first appeared on Nerd Fitness.

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I’m on day 3 of the EquiLife detox and feeling AMAZING. It’s been so fun to see our community check-ins each day, too! I have some work stuff to do this morning and…
The post Valentine’s Day Gift Guide For Him appeared first on The Fitnessista.

It’s time to learn about The CICO (“calories in, calories out”) Diet! You probably have questions like:  Steve, does CICO work?  Will counting calories help me lose weight? Okay, what the hell IS a calorie? Well my friend, you’ve arrived at the right place! I’ve been writing about this stuff for 13 years, and our […]
The post What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss first appeared on Nerd Fitness.

In some ways, Canadian athlete Rory van Ulft might be one of the strongest competitors for her age that weightlifting and powerlifting have seen in some time. At just 9 years old, van Ulft has developed a reputation, particularly with her deadlift, for having impeccable pulling power and an “iron will” with a barbell in her hands (literally…
The post 9-Year-Old Rory van Ulft Logs a Staggering 66-Kilogram (145.5-Pound) Clean & Jerk appeared first on Breaking Muscle.

After years of competing at the highest level of bodybuilding, and coming so close to capturing a Mr. Olympia title, Hadi Choopan finally claimed the throne as the vaunted Mr. Olympia in December 2022. Leading up to the most recent iteration of bodybuilding’s flagship competition, the Iranian athlete had notched several top-level finishes, standing on the podium twice…
The post Hadi Choopan Looks Stacked as He Preps for Mr. Olympia Title Defense appeared first on Breaking Muscle.

As various prominent names in the bodybuilding sphere begin mapping out their plans for the 2023 calendar year, former 1983 Mr. Olympia Samir Bannout has been dispensing his thoughts on the current landscape of the sport. For example, in early January 2023, the living legend seemed to appreciate the International Federation of Bodybuilding and Fitness (IFBB) Pro League’s…
The post Bodybuilding Legend Samir Bannout Wants Chris Bumstead to Compete in Open Division at 2023 Arnold Classic appeared first on Breaking Muscle.

What Is A Keto Diet | Types Of Keto Diet | What To Avoid | Benefits Of Keto Diet | What Is A Keto
The post Keto Supplements | Why You Need Them (Guide & Review) appeared first on Supplement Reviews Blog.