Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee, airport travel can also bring fatigue, bloating, and aches associated with inactivity. That’s not the best combination for getting into the “holiday spirit” or “vacation mode.”  To combat…
The post The Only Airport Workout You’ll Need When Traveling appeared first on Breaking Muscle.

This healthy take on the traditional Asian specialty hot pot will bring big flavor to the holiday table.
The post Healthy Recipe: Holiday Hot Pot appeared first on Fitbit Blog.

Hi friends! I hope that whether you’re celebrating Christmas, Hannukah, or a lovely Friday, that you have an amazing weekend. Please know that I’m grateful for you every.single.day and I’m sending you the biggest hug and lots of love. I pray that 2023 is a year filled with happiness, good health, and time surrounded with…
The post Have yourself a Merry little Christmas appeared first on The Fitnessista.

The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts across the world. It’s likely that many gym-goers or home-gym lifters have done this ground-based exercise at least a few times before — holding a straight-arm plank while performing alternating dumbbell rows…
The post How to Do the Renegade Row for Conditioning and Core Strength appeared first on Breaking Muscle.

Strongman athlete Martins Licis has several accolades to his credit. The 2019 World’s Strongest Man is also the 2021 Rogue Invitational winner and the 2022 Arnold Strongman Classic champion. Licis is always testing his strength in different ways, and his recent trip to Gold’s Gym Venice in California included putting his grip to the test against the world…
The post Martins Licis Rows 150-Kilogram (330-Pound) Gold’s Gym Golden Dumbbell for Five Reps appeared first on Breaking Muscle.

Shane Hunt is only in his mid-20s, which makes the potential for the start of a fruitful and fulfilling strength sports career as a powerlifter seem all the more likely. His latest milestone, performed in front of an onlooking crowd in Las Vegas, NV, is a sizable step forward for his powerlifting promise. On Dec. 16-17, 2022, during…
The post Powerlifter Shane Hunt Crushes a 317.5-Kilogram (700-Pound) Deadlift for 11 Reps at 2022 Olympia Expo appeared first on Breaking Muscle.

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more. Here’s more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California…
The post 120: High Vibration Foods with Chef Whitney Aronoff appeared first on The Fitnessista.

Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness.

With seven Mr. Olympia titles to his name (1970-1975, 1980), few understand what it takes to stand on top of bodybuilding’s tallest mountain quite like Arnold Schwarzenegger. While the 75-year-old is up to other matters outside of maintaining a finely-tuned physique these days, the man once nicknamed “The Austrian Oak” still assuredly keeps an eye on the sport…
The post Arnold Schwarzenegger Believes Classic Physique Should Be Main Event of Mr. Olympia appeared first on Breaking Muscle.

Victoria Long is the 2022 America’s Strongest Woman (ASW) champion, and Bobby Thompson is the 2022 America’s Strongest Man (ASM) victor. The two simultaneous contests took place on the weekend of Dec. 16-17, 2022, in Las Vegas, NV — ironically at the same time as bodybuilding’s flagship competition, the 2022 Mr. Olympia. Long swept all five events in…
The post 2022 America’s Strongest Woman and America’s Strongest Man Results — Victoria Long, Bobby Thompson Stand Tall appeared first on Breaking Muscle.