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October 2026
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  • The Winter Arc for GLP-1 Users: Momentum Without Extremes
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  • Halloween Charcuterie Board Ideas: Build the Ultimate Spooky Snack Table
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    Diet Tips

    Erin Banks Wins 2022 Men’s Physique Olympia

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    After a round of pre-judging, the 2022 Men’s Physique competitors stepped onto the Las Vegas, NV stage to determine whether three-time champion Brandon Hendrickson would become the second man to win a fourth Olympia title. Ultimately, Erin Banks interrupted the Hendrickson reign and capitalized after debuting on an Olympia stage in 2021. 2022 Men’s Physique Olympia Results These…
    The post Erin Banks Wins 2022 Men’s Physique Olympia appeared first on Breaking Muscle.

    4 years ago
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    Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat

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    Saturday’s Olympia prejudging on Dec. 17, 2022, saw three-time reigning champion Chris Bumstead in pole position to capture another Classic Physique division title. Ultimately, he only really faced resistance from challenger Ramon Rocha Queiroz, as the two were the last athletes standing in Las Vegas, NV. In the end, to no one’s surprise, Bumstead won the 2022 Classic…
    The post Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat appeared first on Breaking Muscle.

    4 years ago
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    2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini

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    The final night of the 2022 Mr. Olympia contest is wrapping up after a pair of exciting rounds. Dec. 16-17, in Las Vegas, NV, will see more than 200 competitors across four separate divisions following up from the previous day’s pre-judging round. The Mr. Olympia, Men’s Physique, Classic Physique, and Bikini divisions are each topped with defending champions…
    The post 2022 Mr. Olympia Finals Report — Mr. Olympia, Men’s Physique, Classic Physique, Bikini appeared first on Breaking Muscle.

    4 years ago
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    How to Do the Face Pull for a Stronger Upper Body

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    When it comes to developing an upper body that looks great and performs even better, the best coaches in powerlifting, strongman/strongwoman, weightlifting, bodybuilding, and sports performance all agree on one thing: a strong upper back is a must-have. While it may not be as impressive-looking as strapping plates around your waist and doing pull-ups until the cows come…
    The post How to Do the Face Pull for a Stronger Upper Body appeared first on Breaking Muscle.

    4 years ago
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    2022 Mr. Olympia Callout Report — Classic Physique, Men’s Physique, Bikini, Wheelchair

    Written by admin

    Saturday, Dec. 17, 2022, saw the approximate second half of the 2022 Olympia get kicked off. With division winners set in the 212, Wellness, and Ms. Olympia already set, among others, Saturday’s pre-judging and callouts featured the Classic Physique, Men’s Physique, Bikini, and Wheelchair categories. Notably, the Wheelchair is all-inclusive, meaning final judgments on the competitors in this…
    The post 2022 Mr. Olympia Callout Report — Classic Physique, Men’s Physique, Bikini, Wheelchair appeared first on Breaking Muscle.

    4 years ago
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    The Surprising Truth About Weekend Warriors

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    Weekend warriors get a bad name. But, according to the latest research, they live equally as long as people who work out more often than just the weekends.
    The post The Surprising Truth About Weekend Warriors appeared first on Fitbit Blog.

    4 years ago
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    2022 Mr. Olympia Pre-Judging Report

    Written by admin

    Over 30 athletes were in Las Vegas, NV, to try and capture the 2022 Mr. Olympia title. Though, with the only competitors who had previously won the championship being two-time reigning victor Mamdouh “Big Ramy” Elssbiay (2020-2021) and Brandon Curry (2019), anything could be possible. In terms of the only two former champions, Elssbiay was on the hunt…
    The post 2022 Mr. Olympia Pre-Judging Report appeared first on Breaking Muscle.

    4 years ago
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    Andrea Shaw Wins 2022 Ms. Olympia to Complete Three-Peat

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    Heading into the Finals of the 2022 Ms. Olympia in Las Vegas, NV, on Dec. 16, the reigning champion Andrea Shaw had her sights set on another illustrious performance. Shaw did not fail in her mission and captured her third consecutive Ms. Olympia title. After prejudging, Shaw was already in a strong spot, even with a trio of…
    The post Andrea Shaw Wins 2022 Ms. Olympia to Complete Three-Peat appeared first on Breaking Muscle.

    4 years ago
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    Francielle Mattos Wins the 2022 Wellness Olympia

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    The Wellness Olympia was introduced to the stage in 2021, where Francielle Mattos won the inaugural event. The 2022 edition saw an expanded field, not only in terms of competitors — growing from 20 contestants to 38 — but also in terms of the contest format, now having a second round of judging for competitors to work through….
    The post Francielle Mattos Wins the 2022 Wellness Olympia appeared first on Breaking Muscle.

    4 years ago
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    Shaun Clarida Wins the 2022 212 Olympia

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    The 2022 Olympia prejudging offered a potential showdown between a pair of 212 Olympia champions, Shaun Clarida (2020) and Kamal Elgargni (2019). As the competition and division moved toward the Finals on Friday night, the last two at the end of the round squared off once again on the Las Vegas, NV, stage. Here are the top five…
    The post Shaun Clarida Wins the 2022 212 Olympia appeared first on Breaking Muscle.

    4 years ago
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