Should you skip breakfast for weight loss? We’ve taken a look at the research to answer the question, “Is breakfast important?”

Jeff Pfaller couldn’t do the kind of photography he is most passionate about if he didn’t stay fit—both physically and mentally. Find out how he uses his Charge 4 to ensure he stays creative.
The post Photographer Jeff Pfaller Uses Nature and Exercise To Resist Creative Setbacks appeared first on Fitbit Blog.

Some lifters think they don’t “need” to do the goblet squat, usually because they can load more weight onto a barbell. But the goblet squat really is one of the most efficient exercises you can do. It’s more challenging than basic bodyweight squats, it’s more accessible than squatting with a barbell, and can usually be done by lifters…
The post 5 Goblet Squat Variations for Leg Strength and Mobility appeared first on Breaking Muscle.

The 2023 Arnold Strongman Classic (ASC) will be the unofficial start of the major competitive strongperson circuit in the year 2023. With the official respective rosters for the Women and Men already confirmed, the Arnold Sports organizing body saw fit to announce the events the athletes will tackle in a Dec. 9, 2022, Instagram video. More from Breaking…
The post 2023 Arnold Strongman Classic Events Revealed appeared first on Breaking Muscle.

As a weightlifter, Loredana Elena Toma isn’t known to mess around. In 2017, the Romanian competitor officially burst on the international scene when she captured the Senior 63-kilogram World title at the 2017 International Weightlifting Federation (IWF) World Weightlifting Championships. Years later, with more training, seasoning, and strength under her belt, Toma is still chugging along as a…
The post Weightlifter Loredana Elena Toma (71KG) Captures 119-Kilogram World Record Snatch En Route to World Championship appeared first on Breaking Muscle.

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code…
The post 119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA appeared first on The Fitnessista.

Learn more about ambitious runners that have worked hard to earn running world records and are sure to inspire you.

In what would be a productive year for any weightlifter, American competitor Olivia Reeves has certainly started to resemble a potential weightlifting superstar. After already setting a clean & jerk record (138 kilograms/304.2 pounds) at the 2022 USA Weightlifting (USAW) National Championships — a Senior American Record in the 71-kilogram division — Reeves wasn’t done. The 19-year-old athlete…
The post American Weightlifter Olivia Reeves (71KG) Scores 139-Kilogram Clean & Jerk for Senior Worlds Bronze Medal appeared first on Breaking Muscle.

Love eggnog? This year, make a creamy Cashew and Macadamia “nog” to satisfy traditionalists and health food lovers alike! This frothy and spiced nog uses a simple homemade nut milk for a wonderful creamy base.
The post Holiday Treat Recipe: Cashew & Macadamia Nut Cream Nog appeared first on Fitbit Blog.

After Evan “T-Rex” Singleton ran through a string of strongmen contests in 2022 — including a podium result at the 2022 Giants Live Strongman Classic — he ran into a rather unfortunate roadblock. In late September 2022, the athlete tore his right distal biceps tendon while training. The injury not only led him to withdraw from the 2022…
The post Strongman Evan Singleton Log Lifts 185 Kilograms (407 Pounds) After Biceps Injury appeared first on Breaking Muscle.