Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with his physical fitness and nutrition. Over his various media platforms, the 49-year-old bodybuilding icon regularly posts training updates, his latest goals, and wisdom to those who may want to follow in his footsteps. As Cutler starts to…
The post Jay Cutler Shares Advice During “Fit for 50” Shoulder and Triceps Workout appeared first on Breaking Muscle.

While he prepares to compete as a powerlifter again on Dec. 3, 2022, legendary strength sports icon Hafthor Björnsson is seemingly leaving no stone unturned in his general training. With his last powerlifting meet occurring more than four years ago at the 2018 World Raw Powerlifting Federation (WRPF-Iceland) Thor’s Powerlifting Challenge, such a mindset might be more than…
The post Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms appeared first on Breaking Muscle.

Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below! Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of…
The post School morning breakfasts for kids appeared first on The Fitnessista.

Work out with football pros like Bayern Munich’s Leon Goretzka and Arsenal Women’s Kim Little.

Including 5 minutes of mobility training into your workout routine can relieve your aches and pains and keep you mobile for years to come.

After sustaining an unfortunate injury during the 2021 World’s Strongest Man (WSM), longtime strongman Terry Hollands revealed he would retire from professional competition. Around a year and a half later, the British athlete is suspending his time away for one last hopeful hurrah. On Nov. 27, 2022, Hollands announced he would come out of retirement to compete at…
The post Terry Hollands Will Return to Strongman at the 2023 Britain’s Strongest Man appeared first on Breaking Muscle.

Amidst a stacked field of elite competitors at the 2022 Mr. Olympia, Nick “The Mutant” Walker might be the biggest threat to Mamdouh “Big Ramy” Ellsbiay’s stake on a third straight Olympia title. In the final stages of his Olympia preparation, a recent update from Walker on his training progress shows he seems more than ready to go…
The post Nick Walker Weighs 262 Pounds Just Weeks Before 2022 Mr. Olympia appeared first on Breaking Muscle.

Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here! Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating…
The post How To Clean Your Peloton Bike appeared first on The Fitnessista.

If you care about creating an aesthetic physique, then you have engaged in the quest of the coveted v-taper — broad shoulders and a wide back leading down to a slim but hardened midsection. The “swimmer’s look” is often admired, and if you want to achieve it, you need well-developed shoulders. In particular, the lateral head of the…
The post 10 Lateral Raise Variations For Bigger Shoulders appeared first on Breaking Muscle.

Many strongmen train in gyms that specifically support their sport. After all, Atlas stones, yokes, and farmer’s walk handles aren’t readily available in many health clubs, and most commercial gyms are focused more on the general population than strength sports athletes. That certainly didn’t stop four-time World’s Strongest Man Brian Shaw and 2017 World’s Strongest Man Eddie Hall…
The post Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness appeared first on Breaking Muscle.