Meet Roz the Diva—featured Fitbit Premium trainer, body-positive influencer, and what many refer to as a pole dancing superhero. Find out how she got her start in the pole fitness world, how she strives to foster inclusivity, and more.
The post Roz the Diva is Nontraditional in More Ways than One—Here’s Why She Thinks Representation is So Important, On and Off the Pole appeared first on Fitbit Blog.

In growing numbers, most commercial gyms are adding at least one trap bar to their arsenal of available equipment. As a gym member, you should be counting your blessings. With all of the unique benefits a trap bar can provide for almost every serious lifter, there’s a good case to make for it to become … Read more
The post How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes appeared first on Breaking Muscle.

Before she began competition in the 2022 Rogue Invitational, which will run in Austin, TX, from Oct. 27-30, 2022, Polish CrossFitter Gabriela Migała went to a unique place to refine and polish up her strength and conditioning. It might not have been that outside of the box for an athlete seeking every edge. On Oct. … Read more
The post CrossFitter Gabriela Migała Takes on a Strongwoman Routine at Thor’s Power Gym appeared first on Breaking Muscle.

Hi hi! Happy Halloweekend! How are you? I hope that your week is going well and that you have a fun and festive weekend ahead. We have Trunk or Treat and a Halloween party at a friend’s house. I’m definitely looking forward to it! Some adventures from the week: Double birthday celebrations! It was the…
The post Friday Faves appeared first on The Fitnessista.

Yangsu Ren is young compared to some of his peers, but he only started competitive powerlifting when he was 28 years old. With a new feat of strength, the athlete appears to be more than making up for any perceived past lost time. On Oct. 26, 2022, Ren shared an Instagram clip of himself capturing … Read more
The post Powerlifter Yangsu Ren (83KG) Deadlifts 60 Pounds Over IPF World Record appeared first on Breaking Muscle.

As a former World’s Strongest Man (WSM) champion in 2017, there’s little doubt that Eddie Hall possesses the requisite strength and power needed to thrive as an American football player. The strongman legend recently decided to put some of his other skills to the test in a direct application. On Oct. 23, 2022, Hall posted … Read more
The post Eddie Hall Tries His Hand at a Mock NFL Scouting Combine appeared first on Breaking Muscle.

Hosted by the creator of Lizzo’s “About Damn Time” viral TikTok dance, Fitbit held its #DanceItOff event at YouTube Studios.
The post Fitbit Partners with Dancer and Social Content Creator Jaeden Rae Gomez to Host Exciting Inspire 3 Event appeared first on Fitbit Blog.

After winning the 2022 New York Pro and Indy Pro shows, it might be fair to say Blessing Awodibu is one of the bigger up-and-coming names in bodybuilding. To help further cement his place at the upcoming 2022 Mr. Olympia — his debut in the sport’s flagship contest — he recently enlisted the help of … Read more
The post Bodybuilder Blessing Awodibu Takes Training Cues From 7-Time Mr. Olympia Phil Heath appeared first on Breaking Muscle.

A sprained ankle can be painful and require recovery & restoration. But once you’re ready to run again, be sure to apply these tips and helpful exercises!

In the greater CrossFit pantheon, Rich Froning Jr.’s resume is largely unassailable. After an Individual career where he captured four Men’s CrossFit Games titles, Froning Jr. transitioned to a successful Teams career where he led six consecutive squads to championships. With all his accomplishments in mind, the living legend is ready for something new. During … Read more
The post CrossFit Legend Rich Froning Jr. Will Retire From the Team Division appeared first on Breaking Muscle.