Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite. Romanian weightlifting coach Istvan Javorek popularized complexes in the 1970s to enhance athletes’ training…
The post Workout Complexes Explained: Use Combination Lifts for Better Results appeared first on Breaking Muscle.

An artist in the music industry doesn’t need to be strong and fit, per se. They’ve got their talents as writers, they’ve got the golden pipes as rhymers and singers, and everything else is superfluous. With that said, there are exceptions. For example, there’s famous rapper Clifford Smith Jr., or “Method Man.” Such a commitment to health, even…
The post Rapper Method Man, Showing the Method to His Strength Madness, Deadlifts 500 Pounds at Age 51 appeared first on Breaking Muscle.

You may already be familiar with some ways your Fitbit can help you get a better night’s rest, but did you know that we’ve dialed even deeper into sleep insights to help you understand your sleep health in a whole new way? Enter: the personalized Sleep Profile experience with Fitbit Premium.
The post How Fitbit Developed the Sleep Profile Experience appeared first on Fitbit Blog.

Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The upright row is a little bit of both. This unique vertical pulling exercise targets your shoulders as well as your upper back. This movement forms the basis of the Olympic lifts and other vertical pulling variations. It’s versatile…
The post How to Do the Upright Row for More Upper Body Muscle appeared first on Breaking Muscle.

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year…
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With the 2022 Mr. Olympia right around the corner, the world’s bodybuilding elite will start to pull out all the training and nutritional stops in the final steps of their preparations. A flagship competition like this necessitates an athlete putting their best foot forward to try and notch the best possible result. Long-time Men’s Open and Olympia veteran…
The post Bodybuilder William Bonac Shares a Shredded Update 6 Weeks Before the Mr. Olympia appeared first on Breaking Muscle.

Few Hollywood performers might be as committed to their physique as Dwayne “The Rock” Johnson. While the movie star has an impetus to maintain his strength and conditioning — most of his roles involve some high-level physicality — even a general perusal of Johnson’s Instagram would seem to indicate he goes above and beyond in the gym. On…
The post Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout appeared first on Breaking Muscle.

If your skin’s been acting up, your workout might be the culprit. These 7 dermatologist-approved strategies can keep your complexion healthy, glowing, and breakout-free, no matter how much you work up a sweat.
The post Gym-Proof Your Skin appeared first on Fitbit Blog.

A year and a half ago, Nick Best was on the mend. After tearing a lat muscle in April 2021, it was unclear when the athlete would again go full throttle in training and competition. With less than two weeks until the 2022 Official Strongman Games (OSG), the versatile athlete seems to be back at a complete strength…
The post Nick Best Crushes a 600-Pound Deadlift for 16 Reps at Almost 54-Years-Old appeared first on Breaking Muscle.

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.  Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit Team workout and getting ready for some out-of-town company; I can’t wait! I’m also going to take Maisey on a long…
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