If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized. You need a plan. A workout split (also called a “training split” or simply a “split”) provides order to your lifting … Read more
The post Workout Splits Explained — How They Work and Why You Need Them appeared first on Breaking Muscle.

What are the top 12 foods in a heart-healthy diet? Find out which foods are good for your heart in our summary.

On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption of Connor’s post, her new pulling mark is a personal record (PR) double. Connor completed the deadlift in a sumo stance and wore just a … Read more
The post Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice appeared first on Breaking Muscle.

Regan Grimes will not participate in this year’s upcoming 2022 Mr. Olympia. On Sept. 15, 2022, the bodybuilder announced the decision during an episode of four-time Mr. Olympia Jay Cutler’s podcast, the Cutler Cast. Grimes will shift his focus to 2023 in a mission to build more mass.  [Related: How to Do Dips for Chest … Read more
The post Bodybuilder Regan Grimes Withdraws from the 2022 Mr. Olympia appeared first on Breaking Muscle.

Derek Lunsford is the reigning 212 Olympia champion from 2021, but it appears he will not defend his title this coming December. On Sept. 15, 2022, Olympia LLC posted an Instagram announcement revealing Lunsford has received a “special invite” to compete for the 2022 Mr. Olympia title. The news follows a recent request from the … Read more
The post Derek Lunsford Receives Invitation to Men’s Open at 2022 Mr. Olympia appeared first on Breaking Muscle.

While many people think that cardio is the key to catching more high-quality Zzz’s, it turns out that there’s another type of workout that may be the key to better sleep—and that’s resistance training.
The post Why Resistance Training Might Be the Key to Better Sleep appeared first on Fitbit Blog.

Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing weekend! Some exciting news: I finished my Integrative Practitioner Level One Certification! Aaaand I’ve…
The post Friday Faves appeared first on The Fitnessista.

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Today, she’s a popular health and fitness content creator. But as a teenager, she struggled with maintaining a positive body image. Discover more about Shaunise Price’s journey—and how she now uses her Fitbit to help manage her healthy lifestyle.
The post Find Out How Content Creator Shaunise Price Uses Her Fitbit to Manage a Busy Life appeared first on Fitbit Blog.

On Sept. 14, 2022, powerlifter Kheycie Romero shared an Instagram video wherein she squats a personal record of 234 kilograms (516 pounds) for two reps in training. The 90-kilogram powerlifter wore a lifting belt, knee sleeves, and wrist wraps to help notch the strength milestone.              View this post on … Read more
The post Powerlifter Kheycie Romero Squats 234 Kilograms (516-Pounds) For 2 Reps appeared first on Breaking Muscle.