Fiber doesn’t just do good things for your digestive system. It could also be the key to a healthier heart.
The post The Heart-Healthy Carb that You Need Now appeared first on Fitbit Blog.

Learn how to ease back into your daily routine after being sick and restore yourself to optimal health.
The post 6 Tips to Help You Bounce Back Quickly After Being Sick appeared first on Fitbit Blog.

What Is The Ripper Fat Burner | Ingredients | What’s Similar | Which Should You Try | Reviews | Warnings And Side Effects | Disclaimer In the post were going over a
The post The Ripper Fat Burner by Cobra Labs Review And Comparisons 2022 appeared first on Supplement Reviews Blog.

On September 11, 2022, Canadian strongman Mitchell Hooper shared an Instagram clip where he squatted 315 kilograms (695 pounds), raw, for five reps. According to the caption of the athlete’s post, the feat is a new five-rep personal record (PR) for Hooper, who wore a lifting belt and knee sleeves during the set.        … Read more
The post Watch Mitchell Hooper Cruise Through a 315-Kilogram (695-Pound) Squat for a 5-Rep PR appeared first on Breaking Muscle.

Kiera Aston is a rare breed of a strength sports athlete. The fitness extraordinaire is simultaneously a competitive powerlifter and an International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder. Aston’s latest training accomplishment exemplifies precisely what the versatile competitor brings to the table.  On September 11, 2022, Aston shared an Instagram post where … Read more
The post Bodybuilder and Powerlifter Kiera Aston Deadlifts 606.3 Pounds, 3.57 Times Her Body Weight appeared first on Breaking Muscle.

Sharing my full (non-sponsored) review of Book of the Month and if it’s worth it. If you’d like to try it out, my referral link gives you access to your first month for $5! Hi friends! How’s the week going so far? I hope you’re having a great one. It’s been cloudy and rainy here…
The post Is Book of the Month worth it? appeared first on The Fitnessista.

MOVE I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you! Whether you’re hitting a workout wall or looking to mix it up, it’s time to MOVE with Love Sweat Fitness. Yupp, I just relaunched my app with a new design […]
The post LSF the App is now MOVE. appeared first on Love Sweat Fitness.

For some lifters, nothing beats the upper-body pump they get from a high-intensity chest workout. Many of these gym-goers hope to build a bigger, stronger chest by focusing on the bench press, but mastering the simple and effective bodyweight dip often goes overlooked. This staple movement isn’t just for gymnasts or calisthenics enthusiasts. It’s a … Read more
The post How to Do Dips for Chest Size and Strength appeared first on Breaking Muscle.

The 2022 Yamamoto Pro took place on September 10, 2022, in Padua, Italy. With the 2022 Olympia inching ever closer, this year’s International Federation of Bodybuilding and Fitness (IFBB) Pro League contest in Italy held a lot of weight as another step in the qualification process. As the respective competitors showed off their immense mass, … Read more
The post Vladyslav Suhoruchko Wins the 2022 Yamamoto Pro, Plus Full Results appeared first on Breaking Muscle.

In early August, Tia-Clair Toomey made history by becoming the first Individual athlete to win six CrossFit Games titles. It’s undoubtedly a lofty achievement for a living strength sports legend. Given recent developments, Toomey’s milestone might be even grander than it was at first glance.  On Sept. 7, 2022, in a video posted to her … Read more
The post Tia-Clair Toomey Reveals She Battled a Back Injury While Winning Her Sixth CrossFit Games Title appeared first on Breaking Muscle.