Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and…
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Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope you’re having an amazing week. It’s a busy one around here –…
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A dietitian explains the science behind foods low in saturated fat, as well as which 5 foods she recommends clients stock up on (and why!)
The post 5 Foods Low in Saturated Fat That Dietitians Want You to Eat appeared first on MyFitnessPal Blog.

Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brother’s wedding, which was gorgeous and wonderful (I’ll share pics in Friday Faves!), and just enjoyed a low-key weekend. I…
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Statins and Heart Health | How Statins Affect CoQ10 | What is CoQ10 | Why Statin Users Should Consider CoQ10 Supplements |
The post CoQ10 and Statins: Your Guide to Optimal Heart Support appeared first on Supplement Reviews Blog.

How Creatine Supports Brain Health | Preventing Forgetfulness | Dosage Variations | Loading Phase| Does Creatine Cause Bloating? | Why Everyone Could Benefit
The post Creatine for Brain Health: Can This Popular Supplement Boost Your Mind? appeared first on Supplement Reviews Blog.

Hi friends! Happy Friday! What’s going on this weekend? It’s my brother Bailey’s wedding day (I can’t wait!!) and P has basketball. I’m teaching double barre classes and other than that, we’re chillin’. I’m looking forward to a low-key weekend and would love to hear what you’re up to. It’s time for the weekly Friday…
The post 3.28 Friday Faves appeared first on The Fitnessista.

I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has lots of fun options for families. Read on for the good… and the bad. 😉  Hi friends! Hope you’re having a wonderful morning.  Today I’m sharing a full review of the new Great Wolf Lodge…
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Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. 😉 I want to empty cabinets and closets, purge, and spring clean. I also feel like I want to revamp some things around the…
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If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to your health goals. Sure, a cup of coffee might get you going, but there is another strategy that might help.  Magnesium, often called the “relaxation […]
The post Does Magnesium Work for Sleep? appeared first on MyFitnessPal Blog.