Time and time again, Heather Connor shows why she’s regarded as one of the world’s strongest powerlifters. In advance of her next competition across the pond, the elite 47-kilogram lifter recently showed off her tremendous leg strength.  On August 29, 2022, Connor shared an Instagram clip of herself completing a 152.5-kilogram (336-pound) raw back squat … Read more
The post Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds appeared first on Breaking Muscle.

Sherine Marcelle is one of the greatest powerlifters of all time, but she won’t be competing through the rest of 2022. Instead, per a June 6 post on her Instagram, the 90-kilogram athlete is taking time away from sanctioned lifting platforms to perfect her craft. With every new eye-opening feat on her social media, it … Read more
The post Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training appeared first on Breaking Muscle.

On August 28, 2022, powerlifter Julia Mills set the All-Time UK Record for Women at 612.5 kilograms (1,350.3 pounds) in the Raw With Wraps division. Mills achieved this record at the 2022 Irish Pro Invitational, where she took home the overall win for the women. The contest took place at the Southside Barbell Gym in … Read more
The post Powerlifter Julia Mills Scores Total Over 1,350 Pounds, Breaks UK Women’s Record appeared first on Breaking Muscle.

Talking about mom burnout on the blog today. Hi friends! I hope you’re having a wonderful morning so far. I’m meeting with a friend for coffee and then working on a Fit Team document for Self-care September to send out tomorrow. It’s not too late to join us here! For today’s post, I wanted to…
The post How to recover from mom burnout appeared first on The Fitnessista.

Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps.

The respective winners of the 2022 England’s Strongest Man and Woman are strongman Paul Smith and strongwoman Lucy Underdown. Smith successfully captured the victory in the strength competition by overcoming Andrew Flynn by a single point. Meanwhile, in line with recent achievements from training, Underdown won all five events in a dominant performance to notch … Read more
The post 2022 England’s Strongest Man and Woman Results — Lucy Underdown and Paul Smith Take Charge appeared first on Breaking Muscle.

We interviewed the founder and CEO of Inner Workout on how she was inspired by her own experiences with burnout to build a system that helps people change their approach to self-care.
The post Founder and CEO Taylor Elise Morrison on the Online Support System She Created to Ensure You Would Actually Engage in Self-Care appeared first on Fitbit Blog.

If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but if you really want to take your muscular development to the next level, you’ll have to include some isolation (single-joint) movements to specifically target individual … Read more
The post How to Do the Cable Crossover for Chest Size appeared first on Breaking Muscle.

These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and got…
The post Our Favorite Healthy Fall Soup Recipes appeared first on The Fitnessista.

When life gets hectic, healthy eating doesn’t have to go out the window. These nutritionist-approved boxed foods are big on nutrition and convenience.
The post Nutrition in a Box appeared first on Fitbit Blog.