Sharing some ideas how to to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I had a call with our amazing travel agent regarding spring 2023 travel (the best) and am…
The post How to break up your workout days appeared first on The Fitnessista.

Want to relieve sore muscles after exercise? ► These 7 foods can help muscle recovery!

Read about 4 Runtastics who joined as interns and are now thriving in their careers!

So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategies we teach our Online Coaching clients, and we’ve used these tips to help them lose weight and get in […]
The post Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable first appeared on Nerd Fitness.

The powerlifting sphere would do well to pay attention to Shahram Saki any time he steps into a squat rack. His latest strength feat demonstrating his leg power is one of the athlete’s best yet.  On August 21, 2022, the Iranian athlete shared Instagram footage of himself capturing a raw 460-kilogram (1,014.3-pound) back squat during … Read more
The post Watch Powerlifter Shahram Saki (120KG+) Squat Over 1,000 Pounds Raw appeared first on Breaking Muscle.

Stress gets a bad name. But maybe it shouldn’t. Learn about the power of “good stress” and how to make the most of it.
The post The Upside of Stress appeared first on Fitbit Blog.

On August 21, 2022, over Instagram, powerlifter Amanda Lawrence shared footage of herself working through a raw paused deadlift training session. At the end of the routine, after completing pulls of 235, 240, and 245 kilograms (518, 529, and 540 pounds), the American athlete captured a 250-kilogram (551-pound) paused deadlift for a new personal record … Read more
The post Amanda Lawrence (84KG) Crushes a 551-Pound Paused Deadlift for a New PR appeared first on Breaking Muscle.

Some people go to the gym just to look good, and that’s a fine goal to have. They spend time and effort working various muscle groups to improve their aesthetics and reach their dream physique. Yet, some body parts aren’t always given the same attention as others. Let’s be real. The calves are commonly ignored. … Read more
The post How to Do the Standing Calf Raise for Complete Leg Development appeared first on Breaking Muscle.

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA15 for 15% off at this link (

The 2022 Giants Live World Tour Finals will take place on Oct. 8, 2022, in Glasgow, Scotland. As a major contest on the strongman calendar, the respective elite athletes will show off their strength, conditioning, and power as they vie for the victory in Scotland. On August 18, 2022, the Giants Live Organization Instagram page … Read more
The post 2022 Giants Live World Tour Finals Events Revealed appeared first on Breaking Muscle.