Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? We’re having the dreamiest time in Hawaii; I never want to leave. For today’s post, I’m answering a reader’s request about teaching kids about nutrition and setting a…
The post How to teach kids about nutrition appeared first on The Fitnessista.

Update your Luxe and Charge 5 today for access to new clock faces and the Find Phone app!
The post Exciting New Features Coming to Fitbit Luxe and Charge 5 appeared first on Fitbit Blog.

The secret to increasing mental stamina, energy, vitality, and man-taining health and wellbeing can be found at your local food store.
The post Eight Foods to Supercharge a Man’s Health appeared first on Fitbit Blog.

On July 29, 2022, on its Instagram page, the CrossFit HQ laid out the streaming and broadcast schedules for the 2022 NOBULL CrossFit Games in Madison, WI. From August 3-7, fans can watch the Games online on the CrossFit app, YouTube, Twitch, Facebook, and the Pluto TV Sports Channel. The Adaptive and Age Group divisions … Read more
The post How To Watch The 2022 NOBULL CrossFit Games appeared first on Breaking Muscle.

Managing stress so that it doesn’t become chronic is an important part of a healthy lifestyle. Find out how the Fitbit Stress Management experience can help you do so.
The post Learn Different Ways to Manage Stress—and How Fitbit Can Help appeared first on Fitbit Blog.

Mary Duffy has tried her hand at competitive powerlifting for over seven years. A recent strength accomplishment shows that the 73-year-old powerlifter might only be getting better as time goes on.  On July 27, 2022, Duffy posted a clip to her Instagram profile where she deadlifted 113.4 kilograms (250 pounds) raw with a trap bar … Read more
The post Watch 73-Year-Old Powerlifter Mary Duffy Crush a 250-Pound Trap Bar Deadlift With 50-Pound Chains appeared first on Breaking Muscle.

Mattie Rogers will not be denied when it comes to setting new bars of weightlifting excellence.  On July 28, 2022, during the 2022 Pan-American Championships in Bogotá, Colombia, Rogers’ combination of overhead strength and leg power was displayed again. During the contest, the 76-kilogram weightlifter captured a 141-kilogram (310.8-pound) clean & jerk to set a … Read more
The post Weightlifter Mattie Rogers (76KG) Clean & Jerks 141 Kilograms For New Senior American Record appeared first on Breaking Muscle.

Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be on the beach with a shaved ice in hand. I’ll definitely be sharing a…
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On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one of her June 15 videos where she completes a legless rope climb. In the same post, Dikhoff rolls through barbell snatches, GHD sit-ups, and does bench presses for reps.  The upcoming 2022 … Read more
The post Check Out 72-Year-Old CrossFit Athlete Joke Dikhoff Cruise Through A Legless Rope Climb appeared first on Breaking Muscle.

On July 26, 2022, Derek Lunsford took to his YouTube channel to share what the reigning 212 Olympia champion called a “strength-building” chest workout. Lunsford’s demanding morning routine is a small sneak peek into his ongoing training for the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.  [Related: How to Do the Dumbbell Bench … Read more
The post Derek Lunsford Pushes to the Limit With Rigorous Chest Workout appeared first on Breaking Muscle.