If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.

A mere 15 months ago, Nick Best tore a lat muscle, temporarily derailing much of his competitive strength sports plans. Now, after another contest under his belt, it seems the powerlifter/strongman dynamo is almost back to full power.  On July 23, 2022, Best took part in the 2022 Clash of the Masters strongman contest in … Read more
The post Watch Nick Best Coast Through a 317.5-Kilogram (700-Pound) Deadlift for 10 Reps appeared first on Breaking Muscle.

Brian Shaw is one of the most influential figures in strongman today. As a four-time World’s Strongest Man (WSM) Champion (2011, 2013, 2015-2016), the organizer of the annual Shaw Classic, and a general advocate for the sport, Shaw stays busy. A recent clip of a strength feat showed that the legendary strongman appears to be … Read more
The post Brian Shaw Leg Presses a 2,000-Pound Car in Prep for the 2022 Shaw Classic appeared first on Breaking Muscle.

Joe Mackey is on a mission. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competitor has built a following thanks to his immense feats of strength. Now, he’s chiseling that mass, stepping away from the platform, and focusing on his prep for the 2022 IFBB Texas Pro, set to occur on August 12-13, 2022, … Read more
The post Bodybuilder Joe Mackey Looks Chiseled Ahead of the 2022 Texas Pro appeared first on Breaking Muscle.

and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things kind of got shuffled around this week, but I’m here doing my thing and using this extra time to clean and study. For today, I have some very exciting news:…
The post Fit Team – monthly strength training plans appeared first on The Fitnessista.

Hampton Morris is one of the more prominent up-and-coming names in Olympic weightlifting. Amidst the absence of other notable stars, the athlete came through for Team USA at the 2022 International Weightlifting Federation (IWF) Pan-American Championships in Bogotá, Colombia.  On July 24, 2022, during the IWF contest in Colombia, Morris scored a 162-kilogram (357.1-pound) clean … Read more
The post Weightlifter Hampton Morris (61KG) Captures 162-Kilogram Clean & Jerk for New World Record appeared first on Breaking Muscle.

As an elite powerlifter, Tamara Walcott is one of strength sport’s biggest superstars. With a recent jaw-dropping feat while training, she may soon add to her ledger of official accomplishments. On July 23, 2022, Walcott (+90KG) shared a clip on her Instagram where she captured a 299.4-kilogram (660-pound) raw deadlift during a training session. The … Read more
The post Powerlifter Tamara Walcott (+90KG) Deadlifts 299 Kilograms (660 Pounds) for Unofficial Raw World Record appeared first on Breaking Muscle.

Take a deep dive into the impressive work of Dr. Stacie C. C. Graham and how she’s making waves in the wellness industry for Black and POC women.
The post Dr. Stacie C. C. Graham on Her Brand OYA, New Book Release, and More appeared first on Fitbit Blog.

Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful and…
The post 10 of my favorite health Instagram accounts to follow appeared first on The Fitnessista.

A water bottle is still a great way to tank up on fluids, but you can get this water in a variety of ways. Try these expert-approved strategies to help you stay hydrated this summer.
The post Hydration: It’s Not Just About the Water You Drink appeared first on Fitbit Blog.