Spending time outdoors is great for your health on multiple levels—plus, it’s just plain fun. Here are 14 kid-friendly ways to unplug and spend more time outdoors this summer.
The post 14 Outdoor Summer Activities for Kids appeared first on Fitbit Blog.

Hi friends! Happy Friday! I hope you’ve had a wonderful week. Ours was a bit of a whirlwind. We headed back from dance competition Nationals (we stayed at the Scott, which has super cute decor and a pool that the girls LOVE) straight into fun with friends who visited from Florida for the week, straight…
The post Friday Faves appeared first on The Fitnessista.

On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According to Hooper — despite apparent recovery and sleep roadblocks on the day of — the deadlift figure is just 10 kilograms (22 pounds) off of his all-time personal best.   View this post on Instagram … Read more
The post Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles appeared first on Breaking Muscle.

On June 29, 2022, weightlifter Olivia Reeves clean and jerked 138 kilograms (304.2 pounds) during the 2022 USA Weightlifting National Championships in Las Vegas, NV. This lift is a new Senior American weightlifting record for the 71-kilogram division. Reeves surpasses Kate Vibert’s (formerly Kate Nye) 137-kilogram (302-pound) clean & jerk from the 2019 International Weightlifting … Read more
The post Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record appeared first on Breaking Muscle.

Over his near-decade-long powerlifting career, Phillip Herndon has built much of his reputation around an increasingly powerful back squat. On June 25, 2022, Herndon completed a sleeved squat of 395 kilograms (870 pounds) while training. That figure unofficially exceeds the raw squat World Record for a 110-kilogram powerlifter. It is five kilograms more than Kevin … Read more
The post Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record appeared first on Breaking Muscle.

In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.
The post The Top Mental Health Resources for LGBTQIA+ People of Color appeared first on Fitbit Blog.

Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.

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The post Protected: Making Moves | SSU 2022 appeared first on Love Sweat Fitness.

Throw any obstacle in strongwoman Rhianon Lovelace’s path, and it only seems to make her grow stronger. Even with troubles like a recent bout of pneumonia, the former World’s Strongest Woman Champion (2018) apparently doesn’t let many setbacks deter her from her goals. On June 27, 2022, Lovelace showed her unflappability again when she completed … Read more
The post Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record appeared first on Breaking Muscle.

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most recently competed at 76 kilograms — the front squat rep is a new personal record (PR) by two kilograms (4.4 pounds). Vibert wore a lifting … Read more
The post Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR appeared first on Breaking Muscle.