Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling!

Sharing tips on how to create a home gym on a budget and what equipment you really need. Hi friends! Hope you’re enjoying the day so far and that all of my dad friends had a happy Father’s Day! For this post, I wanted to chat about how to set up a home gym and…
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Sign Up for Juneteenth Fitness Events that Support Black Communities
The post Celebrate Juneteenth with Workouts that Give Back appeared first on Fitbit Blog.

Hey hey! Happy weekend! What are you up to? I hope that you have the loveliest weekend ahead. It’s supposed to rain here (BLESS IT) and we’re also off on a little staycation. We’ll be riding horses, doing archery (the girls are pumped) and enjoying time by the pool. I’ll be sharing the fun over…
The post Friday Faves appeared first on The Fitnessista.

On June 17, 2022, the Giants Live organization revealed that Georgian strongman Konstantine Janashia would be withdrawing from the 2022 Strongman Classic. Fresh off a top-five finish at the 2022 World’s Strongest Man (WSM), Canada’s Maxime Boudreault will take his place on the 12-person roster. That competition will occur on July 9, 2022, at the … Read more
The post Strongman Konstantine Janashia Withdraws From 2022 Strongman Classic, Maxime Boudreault Takes His Place appeared first on Breaking Muscle.

While Rauno Heinla is one of strongman’s biggest names, he built much of his career profile on the back of his tremendous deadlift prowess. With the 2022 World Deadlift Championships (WDC) on the horizon later this summer, the Estonian athlete recently once again showed why he’s known as one of the globe’s top deadlifters. On … Read more
The post Strongman Rauno Heinla Deadlifts 420 Kilograms (926 Pounds) for 4 Reps in Preparation for 2022 World Deadlift Championships appeared first on Breaking Muscle.

pink punch wing woman margarita It’s basically summer and we’re feeling alll the poolside cocktail feels! Make this pink marg of your dreams with NO SUGAR + immunity boosting benefits of the secret ingredient: Wing Woman immunity boost. Pink Punch Wing Woman Margarita Ingredients (makes 1) 1oz tequila .5oz fresh squeezed lime juice 1/2 scoop […]
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With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he’s hungry for … Read more
The post Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium appeared first on Breaking Muscle.

Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr. Olympia Champion (2006-2007, 2009-2010) maintains a YouTube channel with 546,000 subscribers and has over 4.2 million followers on his Instagram profile. With these sizable platforms, Cutler … Read more
The post Bodybuilding Legend Jay Cutler Discusses Training Commitment in Retirement, Shares Volume Back Workout appeared first on Breaking Muscle.

Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again.