The 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have seen one world record fall after another. The competitors in the Men’s 93-kilogram weight class on June 6-12, 2022, in Sun City, South Africa, were no exception.  Each of the three respective finishers on the podium — Chance Mitchell, Emil Krastev, and Jonathan Cayco … Read more
The post Powerlifter Chance Mitchell (93KG) Sets 2 World Records and Wins 2022 IPF World Championships appeared first on Breaking Muscle.

The peak of bodybuilder Shaun Clarida’s career thus far is undoubtedly his 212 Olympia win at the 2020 Mr. Olympia. With a second-place finish to Derek Lunsford last year, the 39-year-old might be determined to be the 212 division’s top dog again.  On June 11, 2022, the International Federation of Bodybuilding and Fitness (IFBB) Pro … Read more
The post Bodybuilder Shaun Clarida Is at His Heaviest-Ever Weight of 211 Pounds Ahead of 2022 Mr. Olympia appeared first on Breaking Muscle.

The first barbell curl was probably performed about three minutes after the barbell was invented and it’s been a gym staple ever since. This timeless exercise has always been reliable and effective for building a set of bulging biceps. It might be seen as a very simple movement — grab the bar, curl the bar, … Read more
The post How to Do the Barbell Curl for Bigger Biceps appeared first on Breaking Muscle.

Join us for a fun and totally free 2-week fitness challenge: Summer Shape Up starting July 11! Details below.  I’m bringin’ in back, bringin’ it back…. Summer Shape Up 2022 is on the way and I’m so pumped to be doing this with you all!! SSU is one of the best times of the year,…
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Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives.

The 2022 Special Olympics USA Games took place in Orlando, Florida, on June 5-10, 2022. The annual five-day contest enables neurodiverse athletes and athletes with physical disabilities to feature in a high-level, competitive setting. One such male competitor recently showed out with an impressive strength figure.  On June 8, 2022, 93-kilogram athlete Kevin Cantrell completed … Read more
The post Kevin Cantrell (93KG) Joins 500-Pound Deadlift Club, Draws Praise From Arnold Schwarzenegger appeared first on Breaking Muscle.

If you can’t fall or stay asleep, this calming routine can help you unwind and drift off.
The post 5 Pre-Bedtime Stretches for a Better Night’s Sleep appeared first on Fitbit Blog.

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…
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This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These workouts are similar to the custom programs we build for our Online Coaching Clients who work out at home, on the road, and in outer […]
The post 15 Circuit Training Routines: Try These Fast Workouts Anywhere! first appeared on Nerd Fitness.

Want a more efficient, more effective, more engaging workout? Rest less between sets. More specifically, start using supersets — a common, but often misunderstood and misapplied, intensity-boosting technique. Performing supersets instead of straight sets can help to reduce your training time by nearly 50%. (1) Supersets might even boost performance via a phenomenon called ‘potentiation’ … Read more
The post Supersets Explained: A Technique for Better Results and Less Fatigue appeared first on Breaking Muscle.