Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The girls have been over here swimming like little fish, and I’ve been trying to study and catch up on work stuff in between the summer adventures. I feel like summer…
The post What I’ve read lately (June 2022) appeared first on The Fitnessista.

Find out how this Athletic Therapist and Fitbit user was inspired by her patient to change her lifestyle habits.
The post Discover How Athletic Therapist Victoria Cleary was Inspired by Her Patient to Change Her Habits—and Heal Herself appeared first on Fitbit Blog.

On June 11, 2022, powerlifter Max Shethar (140KG) deadlifted 365 kilograms (804.7 pounds) during the 2022 United States Powerlifting Association (USPA) Matt Hurley Drug Tested Memorial Meet in Helena, MT. The pull from a conventional stance — where Shethar wore a lifting belt — is a new World Record for the Teen 18-19 division and is … Read more
The post 19-Year-Old Powerlifter Max Shethar (140KG) Breaks 2 World Records in Teen 18-19 Division appeared first on Breaking Muscle.

After repeating as World’s Strongest Man (WSM) Champion in late May, two-time reigning winner Tom Stoltman (2021-2022) tried his hand at another sport. On June 12, 2022, during the annual Soccer Aid in London, UK — a friendly soccer match organized for charity since 2006 — Stoltman was part of an overall group that helped … Read more
The post Two-Time Reigning World’s Strongest Man Champion Tom Stoltman Helps Raise $18.8 Million During 2022 Soccer Aid appeared first on Breaking Muscle.

Many consider Ronnie Coleman to be one of the greatest bodybuilders of all time. Unfortunately, the 58-year-old Coleman has fallen on hard times of late. The legendary strength sports athlete has undergone over a dozen surgeries on his neck and back. While his balance and leg strength have been improving, he walks with crutches for … Read more
The post Legendary Bodybuilder Ronnie Coleman Powers Through Calf Raises for Reps, Continues to Inspire appeared first on Breaking Muscle.

Got a cable machine? Then you’ve got access to one of the most fundamental exercises to directly target and isolate the triceps. The triceps pushdown, sometimes called a pressdown, is perfectly suited to beginners and experienced lifters alike. The cable’s pulley system puts tension — and lots of it — right where it belongs. All … Read more
The post How to Do the Triceps Pushdown for Bigger Arms appeared first on Breaking Muscle.

If you are interested in learning how to gain weight the right way, you have come to the right place!  My name is Staci Ardison. I overcame an eating disorder, discovered a love for heavy strength training, and now I help women like you get stronger for a living. Believe it or not, I’m 50 […]
The post How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way first appeared on Nerd Fitness.

Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how.

So you’ve got kids running around the house…  And you need to work out, but can’t seem to distract the little monsters any longer? No problem! Many of our coaching clients have to train at home with their kids around. Today, we’ll show you how to get them involved! Here’s what we’ll cover: 5 tips […]
The post How to Exercise With Your Kids (Work out as a Family!) first appeared on Nerd Fitness.

Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust us, having the right trainer can make ALL the difference in the world. There’s nothing worse than spending 6+ months in a gym (and thousands […]
The post How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid! first appeared on Nerd Fitness.