Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done!  I’ve started this post a few times and have so much to say, so I ended up splitting it into two posts: a recap of the Pilot’s amazing military career and everything we did to celebrate…
The post The Pilot’s retirement ceremony and festivities appeared first on The Fitnessista.

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts are “plant-based” and pizza just got…
The post How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely (1) first appeared on Nerd Fitness.

Sharing the books I read in January 2025 and if I’d recommend adding them to your collection. Hi friends! How are you? I hope you had a wonderful weekend. Ours was packed with fun events and this week, the kids are home from school for Rodeo Break. We’re going to enjoy some local adventures and…
The post January 2025 reads appeared first on The Fitnessista.

Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines and the rest of the weekend we have a Bridal shower, a fun charity event, and a couple of P’s basketball games. Next week is Rodeo Break, the kids are off school, and…
The post 2.14 Friday Faves (and Happy Valentine’s Day) appeared first on The Fitnessista.

Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s the day going? I hope you’re having a wonderful one. I’m onboarding new 1:1 clients – my new program launches later this month and a couple of friends have already signed up! – and am…
The post Olive Rose Makeup Review: Makeup Your Skin Will Love appeared first on The Fitnessista.

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times when I am in physical danger,” of course.) But rather, I’m going to run toward the things that my brain tells me, “This is uncomfortable, I don’t like this, avoid…
The post The courage to listen to the lesson life is teaching you? first appeared on Nerd Fitness.

Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m teaching a barre class this morning and cranking out some work stuff the rest of the day. I started teaching at a different studio…
The post How to stay fit as a busy parent appeared first on The Fitnessista.

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. Here’s what we’ll cover so you can learn the bodyweight dip: What is the dip exercise? What muscles does the dip…
The post How to Do a Proper Dip: Get Strong With the Dip Exercise first appeared on Nerd Fitness.

Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an incredible weekend packed with family and friend fun. When the professional pics arrive, I’ll post a full recap! Just waiting for the last finishing touches 🙂 I’m…
The post 2.7 Friday Faves (the Pilot is retired!) appeared first on The Fitnessista.

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win. If you…
The post The Best Elliptical Machines for a Low-Impact Cardio Workout at Home appeared first on Breaking Muscle.