This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles.

The 45th rendition of the World’s Strongest Man (WSM) is almost here. It will take place on May 24-29, 2022, at Capitol Mall in Sacramento, CA. Thirty of the world’s top strongmen will vie for the legendary Barry Frank Trophy, and to capture the esteemed honor of calling themselves the best strongman in the world.  … Read more
The post How to Watch the 2022 World’s Strongest Man — Results, Backstage Coverage and More appeared first on Breaking Muscle.

Eddie Hall built a career as one of the greatest-ever strongmen, but that doesn’t mean he can’t excel in other sports. What’s clear is that the 2017 World’s Strongest Man (WSM) Champion has an ability that seems to transfer over well to other avenues.  On May 17, 2022, Hall decided to again test his mettle … Read more
The post Strongman Legend Eddie Hall Swims a 50-Meter Freestyle in 27.06 Seconds appeared first on Breaking Muscle.

A champion bodybuilder has to have the prerequisite dedicated nutrition to match.  On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video to his YouTube channel outlining an entire day’s worth of eating. The 5,000-calorie-plus diet is part of Bumstead’s ongoing off-season as he prepares for the 2022 Mr. … Read more
The post Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia appeared first on Breaking Muscle.

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is…
The post How to eat for your menstrual cycle appeared first on The Fitnessista.

From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice.

France is famous for delicious wine, exquisite fine art and museums, and, of course — prolific powerlifters. On May 14-16 at the 2022 Fédération Française de Force (FFForce) Nationals, Samantha Eugenie (63KG) showed she could join the esteemed company of her fellow countrywomen Prescillia Bavoil and Tiffany Chapon. During the meet, Eugenie captured four separate … Read more
The post Powerlifter Samantha Eugenie (63KG) Breaks 4 Junior Records at 2022 FFForce French Nationals appeared first on Breaking Muscle.

Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips.

Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why during a commanding performance at the 2022 Canadian Powerlifting Union (CPU) Nationals.  On May 13, 2022, Buettner — who competes in the 76-kilogram weight class — broke four raw Canadian National records with a 217.5-kilogram (479.5-pound) squat, a 107.5-kilogram … Read more
The post Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals appeared first on Breaking Muscle.

There’s a right way and a wrong way to use every piece of equipment in the gym. You wouldn’t try to do biceps curls with the leg extension machine or use the pec-deck to work your inner thighs. And you wouldn’t wedge one end of a barbell in a corner and do exercises while holding … Read more
The post The 14 Best Landmine Exercises for Total-Body Size and Strength appeared first on Breaking Muscle.