On May 1-2, 2022, Eishiro “Tank” Murakami shared some of his recent top lifts — a 192-kilogram (423.2-pound) snatch and a 233-kilogram (513.6-pound) clean & jerk. Murakami achieved both of the feats while competing in the Men’s 109-kilogram-plus division during the 2022 All-Japan Championships — a multi-discipline event that took place in Tokyo, Japan, in … Read more
The post Weightlifter Eishiro Murakami (109KG+) Sets 3 National Records During 2022 All-Japan Championships appeared first on Breaking Muscle.

By now, Hunter Henderson pulling off astonishing feats of squat strength is no surprise. On May 1, 2022, the powerlifter squatted 305 kilograms (672 pounds) for one rep during the 2022 World Raw Powerlifting Federation (WRPF) FQ Classic 2 in Las Vegas, Nevada. Henderson’s squat (raw with wraps) is a new all-time record 0 in … Read more
The post Powerlifter Hunter Henderson (82.5KG) Crushes 304.8-Kilogram (672-Pound) Squat, Sets All-Time Record W/Wraps appeared first on Breaking Muscle.

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So I’m excited to share these warm-up tips and […]
The post Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury first appeared on Nerd Fitness.

Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m teaching my weekly aerobics class (such a blast!) and the Pilot is off work today. I’m excited to have a proper daytime parent date with him.…
The post What to do and where to eat in Tucson appeared first on The Fitnessista.

Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace!

Myths | Nutrition | Progress | Training | Supplements | Warnings And Side Effects | Disclaimer We have all seen the countless advertisements
The post Weight Loss Guide: Burn The Fat And Keep It Off 2022 appeared first on Supplement Reviews Blog.

mindfulness activities It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives! It’s interesting to me that not long ago, no one was really talking about mindfulness. Now, I feel like it’s everywhere. And it’s so awesome! Being tuned into the moment, really enjoying what’s happening right […]
The post Top Tips for Everyday Mindfulness appeared first on Love Sweat Fitness.

The 2022 Giants Live Strongman Classic will take place on July 9, 2022, at the Royal Albert Hall in London, England. On April 28, 2022, the Giants Live organization got ahead of the game and released the schedule of five events for the esteemed strongman competition. Here’s what this year’s one-day fixture will feature: 2022 … Read more
The post 2022 Giants Live Strongman Classic Events Released appeared first on Breaking Muscle.

Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have a soccer game, a bday party, a carnival at the kid’s school, and I’m teaching barre and training clients. It will be a busy but…
The post Friday Faves appeared first on The Fitnessista.

A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades ago, lifters were either making their own racks by hand from scrap metal and wood, or they were figuring out how to get the bar lifted by any means necessary. … Read more
The post How to Do the Zercher Squat for Lower Body Size and Power appeared first on Breaking Muscle.