Not sure how to balance your plate or what a balanced and nutritionally-dense day of eats looks like? Here are some ideas from a Registered Dietitian.  Hi friends! Hope you’re having a wonderful morning! I’m off to the girls’ school for a couple of hours, catching a workout, and then putting the final touches on…
The post A sample day of balanced eats from an RD appeared first on The Fitnessista.

Fitbit is celebrating the voices of people of color with a brand new monthly profile series. Our first subject is inspired podcast host and founder of the community wellness hub known as Balanced Black Girl.
The post Balanced Black Girl’s Founder on Creating a Space to Inspire, Ask Questions, and Share Resources for People of Color appeared first on Fitbit Blog.

Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
The post How to Find the Right Personal Trainer for You appeared first on Fitbit Blog.

Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
The post How to Find the Right Personal Trainer for You appeared first on Fitbit Blog.

Learn how to walk well, minus the aches and pains! Read more about walking technique (gait and posture).g

On April 24, 2022, Danny Grigsby deadlifted 437.2 kilograms (964 pounds) for two reps during training. The mark is the latest in a growing line of a recent deadlift progression for the powerlifter. Check out the staggering deadlift double below, courtesy of Grigsby’s Instagram profile:   View this post on Instagram   A post shared … Read more
The post Powerlifter Danny Grigsby Crushes a 437.2-Kilogram (964-Pound) Deadlift for 2 Reps appeared first on Breaking Muscle.

If you plan on being in the gym long-term, you need to avoid beating up your joints. The shoulders, in particular, can be tough to train intensely without excessive wear and tear. Fortunately, the lateral raise can be a very effective way to build the shoulders without attacking the joints. Beyond joint-friendly training, if you … Read more
The post How to Do the Lateral Raise for Bigger Shoulders appeared first on Breaking Muscle.

Olympian weightlifters are consistently some of the world’s strongest athletes. With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar … Read more
The post Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR appeared first on Breaking Muscle.

The 2022 Strengthlete Collective Clash on the Coast (SCCOC) is in the books. On April 22-24, 2022, in Hilton Head Island, South Carolina, some of the best under-105-kilogram strongmen (U105KG) and under-82-kilogram strongwomen (U82KG) gathered to show off their strength and compete in the prestigious event. Other competition highlights include new Cyr dumbbell world records … Read more
The post Isaac Maze and Melissa Peacock are the Winners of the 2022 Strengthlete Collective Clash on the Coast appeared first on Breaking Muscle.

 Sharing some tips of using Nutrisense and how to get the most out of it! I was gifted my Nutrisense CGM sensors, and this post is not sponsored. My code to try it out is GINA50 for $50 off