If you work a 12-hour or night shift, this guide is going to be a game-changer. Working weird hours provides a challenge for those looking to get in shape, so I’ll provide a step-by-plan to help you reach your fitness goals. Because I’m nice like that. And I like you. This is 100% doable. After all, […]
The post How to Get in Shape at Night (Workouts & Meal Plans) first appeared on Nerd Fitness.

Sweat it out safely! All about heat acclimation, factors impacting summer workouts, and 6 nutrition tips for exercising in the heat.

When it comes to Jean-Stephen Coraboeuf, Australia looks to be in capable hands with an elite strongman. On April 11, 2022, the athlete clean and pressed an impressive 155 kilograms (341.7 pounds) for three reps using a log. In what looks to be a lift of somewhat casual ease, Coraboeuf provides a solid showcase of … Read more
The post Watch Strongman Jean-Stephen Coraboeuf Log Press 155 Kilograms (341 Pounds) for 3 Reps appeared first on Breaking Muscle.

The bench press is the reigning king of upper body barbell exercises for many lifters. Even non-lifters are familiar with muscular athletes demonstrating their strength performing a bench press. It’s almost universally recognized as the way to build your chest, shoulders, and triceps. Because you have the potential to put so much weight on the … Read more
The post How to Do the Bench Press for Chest Size and Upper-Body Strength appeared first on Breaking Muscle.

Don’t let the tasks of the impending workweek taint your days off.
The post What are the Sunday Scaries? Plus, Here’s How to Beat Them appeared first on Fitbit Blog.

Sharing a special trial offer for Fit Team – if you’ve been wanting to give it a try, now’s your chance! Join here for 7 days for only $7. Hi hi friends! Happy Tuesday! What are you up to today? Today is STACKED with appointments and virtual meetings (whew!) and I’m going to get in…
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We’ve got your guide to safe pregnancy exercise, plus tips for each trimester. Discover the benefits of pregnancy yoga!

Ever said, “I’d love to get in shape, but I travel too much”? If so, this guide is for you! Today we’re gonna teach you exactly how to get fit no matter what type of business trip you’re on. We’ll cover: 5 Quick Travel Workouts (no equipment required). How to eat healthy while traveling. What […]
The post 5 Travel Workouts: Get In Shape While Traveling first appeared on Nerd Fitness.

On April 10, 2022, Grigsby pulled a staggering 415-kilogram deadlift (915 pounds) for two reps. He followed the sizable two-rep set and showed off his stamina by pulling a 770-pound deadlift for eight reps — a volume PR. Check out both lifts below, courtesy of Grigsby’s Instagram profile:             View … Read more
The post Powerlifter Danny Grigsby Deadlifts 915 Pounds for 2 Reps and Then Pulls 770 Pounds for 8 Reps appeared first on Breaking Muscle.

Ask 100 people in the gym what their goal is, and it’s a safe bet you’ll hear “I wanna get bigger” more often than not. There’s certainly nothing wrong with wanting to transform from the proverbial weakling into a larger, stronger, more confident version of yourself. Or just build some jacked arms. That’s good, too. … Read more
The post How to Build Muscle: The Training and Diet Guide for Beginners and Advanced Lifters appeared first on Breaking Muscle.