free World Health Day workout challenge World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes. Here’s how it works: complete your […]
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No harsh feelings: at Runtastic, we welcome former employees as if it were their first day; find out why they came back.

As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations of different, challenging workouts into his training in the past. It’s not enough to show off his raw power — he also often showcases a … Read more
The post Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Easy appeared first on Breaking Muscle.

Sharing some adventures from our trip to San Diego, some of our favorite SD restaurants and family-friendly activities, and a trip to Disneyland with Dance the Magic! Hi hi! Happy Wednesday! What’s going on today? I’m headed to the girls’ school this morning, catching an F45 class, and putting the finishing touches on podcast episode…
The post Disney and San Diego recap appeared first on The Fitnessista.

Ahead of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell seems prepared to make waves. On April 4, 2022, the American athlete pulled off a unique feat of strength while training when he logged a 183.7-kilogram behind-the-neck press (405 pounds) for three reps. It’s a sizable mark for what some might consider an … Read more
The post Watch Strongman Trey Mitchell Crush a 405-Pound Behind-the-Neck Press for 3 Reps appeared first on Breaking Muscle.

The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding of how to perform the exercise effectively. The barbell skull crusher can improve strength in a variety of activities, especially the bench press and overhead … Read more
The post How to Do the Barbell Skull Crusher for Triceps Size and Strength appeared first on Breaking Muscle.

From Pike Push-ups to Inclined Push-ups: Learn how to do the top 10 Push-up variations and add them to your home workout routine!

Want to build strong chest muscles with push-up variations? These 8 push-up variations make up a powerful chest workout to get pumped! Learn how.

In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022, the French-born athlete — who competes in the International Powerlifting Federation (IPF) at 47 kilograms  — showcased her strength again when she logged a raw total of 425 kilograms (937 pounds) during training. While unofficial … Read more
The post Powerlifter Tiffany Chapon Exceeds Total & Squat World Records While Training appeared first on Breaking Muscle.

Sharing my recent reads and if I’d recommend them! Hey hey! How’s the day going?? We’re back in Tucson and back in the swing of life around here. We had the BEST time and it felt so good to enjoy some Disney time, and be back in San Diego! (We drive by our San Diego…
The post What I’ve read lately appeared first on The Fitnessista.